the best way to cure flu or cold

The Best Way To Cure Flu or Cold With a Natural Ingredient

Flu or cold can affect anyone without exception. You must be able to heal it with faster. Here we have the best way to cure flu or cold. If you always consume a medicine, now I would give you the simple and natural way to overcome it with natural ingredients. This disease usually comes when the weather is unstable, as now it is a rainy day, then the next day is a heat day. If the condition of your body is not fit, it could be you will get the disease which called influenza.

Colds is an inflammation that occurs in the lining of the nose and throat, then it will produce a more mucus. Those people who affected it will get symptoms such as a runny nose sore throat, sneezing, nasal congestion, runny later, and cough. When we have got flu or cold, it will make our body not well and dizzy. Most of you surely ever feel it. Colds are caused by coronaviruses and rhinoviruses of viruses. Such conditions can be transmitted through direct and indirect contact. A direct contact is when someone accidentally inhaling droplets of sneezes incurred by people with colds in the air. While indirect contact is when someone accidentally holding objects that have been contaminated by the flu virus.

Then he used his hands to eat or hold the area around the nose, without washing them first. Therefore, you should keep a safe distance when you interact with them. For that, in this time I would like to share a lot of information and the best way to cure flu and cold. Do you want to know it? Let’s take a look it below!

The Simple Way To Cure Flu With Natural Ingredients

1. Drinking much water

If the fluid in the body is not fulfilled, it will be very easy to get sick. When you drink, it helps you increase the consumption of water. Ideally, according to experts, consumption a water as much as 8 glasses a day, or about 2 liters

2. Have a steamy shower

Having a steamy shower, when you breathing in the steam, it will help to moisturize the nasal passages and will reduce your choke.

3. Menthol

You may use a menthol aroma as the one of natural ingredient to help you cure your flu. Menthol helps overcome congestion and relaxing your muscles and the nervous tension in our bodies. Apply eucalyptus oil or balm to the area of the neck, chest, back and forth.

4. Gargling with salt water

This also become one of the natural treatment which you can use to heal it. A salt water gargle can help ease a sore throat. again mix up the solution with a teaspoon of salt dissolved into a pint of previously boiled water that’s been allowed to cool.

5. Take a Rest 

A cold or flu will sap your energy, for that you should take some rest and stay warm while the body’s immune system doesn’t fit.

So, don’t need to confuse anymore if you got flu or cold. You may overcome it by following the best way to cure flu or cold above. Let’s overcome flu with natural ingredients! Make your body fit again!