Tips to be Calm in a Stressful Situation || Find out the Best Method Here!

When we are in the stressful situation we cannot do anymore except to think negative about something. All human can do anything outrageous if they are in the stressful state. If you do not manage to control it you will not know what will happen to yourself. Here, we have the great tips to be calm in a stressful situation. For you who always feel like that, this is the right time to cure it immediately.

Analyze the Situation

Find out the reason why you are in a stressful situation. Remember all of the things happen for a reason. We are sure there is a reason why you feel stress in the first place. If you can find the causes, think calmly how to solve your problem. Analyze the situation carefully and do not use your emotion. If you use your emotion, you already fail to control yourself from the stress.

Stop Your Activity Right Away

If you feel stress, discontinue your activity right away. Do not insist to do it because the result will not end in a good one especially when you work. Just rest for a while. This simple act can cure you for sure. We can guarantee it guys. After a while, your body will feel refresh again and you can continue your activity again.

Calm Yourself

It is really dangerous when people in the stressful state, they will do anything which makes them better. Sometimes they can also hurt someone in the process. If you ever do like that, just calm yourself. Take a deep breath to refresh your brain to think calmly. If you have the will, you can do it without any problem at all.

act calm

Try to Clear it

If you know what makes you become a stressful person, just try to solve it. We know it is quite hard but this is the only best method to make your stress go away. The one who dares to face their own problem can move forward in their life without any hesitation. If you want to become like that, you must try it.

Final Words

Now, you already know the information what you need to do when you feel stress. We know we make it sound so simple but it is not true at all. In the end, it depends on the person itself. If they want to change, of course, they must do it at all cost. VIsit Heyku again if you need a great one like this.

tips to get a job

Tips to Get a Job that We Want Quickly | Check It Out Here Immediately!

Getting a job is not easy nowadays. The main problem is that there are a lot of people competing to get a good job which suitable for them. On the other side, the number of jobs available is not equal to the number of job seeker itself. That is why it is hard to get a job that we want. So, if you have a trouble to get a job, we have some tips to get a job that may help you.

Do not Apply Only to One Company

apply on some companies

When applying for a job, many people are just sending their CV to one company at a time. Actually, it is not effective at all. So, if we want to get a job quickly, we need to apply and send our CV to some companies. Maybe around three or five companies is enough. So, we have a better chance to get a job and of course, it will take a shorter time because when we got rejected by one company, we can leave our faith on the others.

Do not Just Look at High Salary

All people must agree that when we are looking for a job, it is not only suitable for us but also give a high salary. Who does not want to get a high salary? Of course, all people want it. But, this is the other reason why it is hard for us to get a job. As we know, the higher the salary, the more requirements that must be met. Also, our duty will not be easy as well. So, it would not be easy to get that job especially for a fresh graduate or the people who do not have a lot of experience. Then, just do not look a job just on how much salary that we will obtain. Just remember that a salary would be increased as long as we do our job well.

Look on the Job Seeker Sites

Rather than you look for a job from the newspaper or leaflets, it would be better if we look it on the job seeker sites. If we look it in the newspaper, we never know if the job is already filled or not. Moreover, we have to send our CV to the address that has been given. But, if we look at the job seeker, we can find a lot of job in one place and we do not have to send the CV manually. We just need to write it on the computer and send it by e-mail. It is much easier and faster.

Ask Someone that We Know

ask someone that we know

The last one can be said as the best and fastest way to get a job. If we have some friends working in certain companies and the company is opening a job vacancy for the position that we want, we can ask for their help to recommend us to the company. By doing this way, we will have a greater chance to be accepted and of course, it would be faster than the other ways. As we know that a prospective employee which recommended by the internal person of a company often prioritized by the company itself. That is why we said that this way is really great and you have to try it.


So now, let us prepare our CV and try all of our tips to get a job above one by one. Let us see which one of our tips which work better. And if you have got your job, please do not forget to share your experience because it might help the others to follow your step.

tips to face an interview

Tips to Face an Interview for the First Timer

Having an interview could be one of the most stressful moments in our life especially if it is our first time to be interviewed. As we know that our result during the interview is the decider whether we will get the job that we apply for or not. So, we have to prepare everything that we need to face this moment. And here, we have some tips to face an interview which is very suitable for the people who are going to face their first interview ever.

Calm Yourself

keep calm

Every people must be nervous while having an interview for the first time and no one can deny it. But, being nervous just will ruin your interview and make you lost the job that you really want. So, just relax, take a deep breath for several times and go with the flow. Answer everything that the interviewer asks you and try to answer it as clear as you can.

Be Confident and Do Not Hesitate

When you are in an interview situation, one thing that you should bear in mind is to always be confident and do not hesitate especially when you are answering the questions that are given to you. It is very important as a company always seeking for an employee who has a high confidence to do their job. There is no company who want to hire an employee who always hesitates about his/her own job. So, if you show a lot of hesitation during the interview, it will make your chance to get the job become smaller.

Never Lie in Creating and Explaining about Your Resume

curriculum vitae

Resume or CV is the thing where all information about us is served, starting from the name, birth date, education, and etc. Make sure that you do not give anything that is not right about you in the CV or when you explaining about yourself as it can be a boomerang for you. As an example, if you never work before, just tell them like that. Do not tell them that you have worked on a big company before because they can know that you are lying. The people that you face during the interview are professional. So, just tell the truth and be honest is the key to get your wanted job.

Dressed Up Well

A company not only looking for an employee just because of his/her background but also the way they dress up. There is a saying that a person’s personality can be seen from the way he/she dresses. That is why you need to build a good image for yourself and the easiest way is by dressed up neatly for the interview. Wear your best clothes whether it is the first time interview or not. If you do not have, try to buy some new ones to improve your appearance. You have to know that the first impression is really important for your career in the future.


That is all the tips to face an interview that we can share with you. Just follow all of our tips above if you are about to have an interview. Hopefully, they can help you during your interview session. So, we wish you all the best and good luck!

Move On Tips

5 Move On Tips that will Make Our Life Better

Breaking up with our love is surely a heartbreaking moment in life. But, nevertheless, life must still go on. For the people out there in the world that just got dump by their love, here we would like to share some move on tips so you can continue your life instead of plunging deeper into the misery. Now, check out all the tips that we have given below.

Delete Our Ex Photos

Delete Photos of Your Ex

The first step for moving on is to erase everything about him/her. Delete all the beautiful photos of all of our remarkable moment. The photos of our ex-are something that can remind us of the past, the memories while we are with them. We will never want to trigger back those memories because it is such a painful thing.

Get Back To Our Old Behavior

Get Back To Your Old Behavior

A relationship is more or less chained up our freedom. Sometimes our love will prohibit us from doing something that we really love the most. But, when we break up, the chain of prohibition is no longer bind us. We are now free to do whatever we want and whenever it is. As an example, we cannot do our hobby like playing a video game when we are having a relationship but, we can do it again if we have broken up.

Have a Good Mindset

Have a Good Mindset

We know that it is a profound sorrow when we are separated from our love. But, if it is an inevitable fate, we cannot change that no matter how hard we are trying to maintain it. If it has come to break up, we need to have a good mindset. Think that maybe our loved one is not for us and it is not our fate to be with him/her. Just let it go, the true love will come eventually to us.

Hangout With Our Best Friends

Hangout With Your Besties

We are alone now after breaking up with our love. and the better option that we can do during a situation like this is to go out with some of our best friends. Friends will always be there for us whenever we need them. They are the people who will always give us supports whether in happiness or sadness. So, call our friends, ask them to go out together and have fun. Forget all the things that make us sad.

Forgive To Forget

Forgive To Forget

We know that it is very hard to forgive someone who left scars in our heart. But, we cannot be sad for the rest of our lives and crying for the person who has left and abandoned us? If we want to get the way out of the sorrow, we must forgive them. Forgiveness is the cure for all kinds of heartbreaking problem. It will unleash the relieve feeling so our soul will no longer suffer for what has happened to us.


That is all the 5 move on tips that you should try when you have broken up with your beloved one. We are sure that you can move one after following our all of our tips above. And if you have something to ask about this matter, you can ask us by leaving a comment on the box below.

WWE Supercard Tips || The Best Method to Pass King of the Ring Mode!

One of the famous mode in this game, King of the Ring. So, how is your progress in this mode? Do you have difficulties to progress? If so, we already created WWE Supercard tips to help you. This is a simple one to help you quickly. Are you curious about it? Find the answer right away.

Boost Cards

Do not forget to add this one. It will increase one of your statuses by 15%. Of course, it is random, you cannot choose which one. We think it is better than nothing. Remember, you will not fight common wrestler card. But, you will face the legendary or superstar wrestler. That is why you need to take advantages of boost card if possible.

Support Cards

It is really essential to have this card. This one will increase your character status (all of them) and cover your weakness. For that reason, you need to choose the suitable card to make your wrestler become the champion right away.

Choose the Wrestler Which Have a Lot of Stamina

King of the ring mode is a marathon match. In other words, you will fight all the enemies without rest. So, it is not possible to heal your character stamina. Like we said before, boost card is the key to claim your victory. Also, you can choose the wrestler card which has a high stamina. Some card also has a regen ability which can heal your fighter HP each turn. Be sure to use it if you have.

wwe supercard king of the ring

Use Double Energy Card

For you who do not know, before you enter the match, you can use double energy card which doubles your wrestler stamina. If you have this in your item storage, do not hesitate to use it. This is the right time to make your fighter stronger.

Take it Easy for The First Match

Do not use any support or boost card. For the first match, just take it easy. Use a normal method to beat your opponent. Do not need to worry, the early match not really hard as you think. You will be fine. After you beat one or three opponent, the real fight will begin.

Final Words

There are many modes besides this one. But, the famous one is King of the Ring. Now, you can become the champion with our simple tips. If you need another help regarding this game such as credits, you can use WWE Supercard Hack tool. This is a tool which generates your wishes. If you prepare for the risk, visit this to solve your problem.

how to build your confidence

How To Build Your Confidence? Let’s See The Way Here!

Confidence is one important factor in achieving success and doing everything. For that, you must know how to build your confidence in yourself. It’s important that you do not feel inferior or embarrassed. In reality, there are many people who feel less confident. They are less confident in their ability. For that, you must know how to build confidence in yourself. Why? Because this is a very important thing for you. If you do not have confidence, you will not dare in doing something. Therefore you must check the tips here!

The Ways To Improve Your Self-Confidence

A confident must we build in yourself because we can’t do anything without with. If you have a self-confident, at least you are brave to do something in public. This is the important thing which can build our character also in public. Maybe people will think negative or bullying us if we don’t have a self-confident. For that, in this moment I would give you the tips how to build your confidence. What are they? Let’s check and see them below!

1. Always positive

Be positive in doing something. If you always feel bashful, you never feel confident while staying in front of a public or talk with other people. You can not do everything to the fullest. Positive thinking is the best way to grow your confidence in front of people.

2. Smile

Smiling more than just showing the expression on your face. Smiling releases endorphin hormones that make you feel better, improves the blood circulation in your face, makes you feel good about yourself and certainly can boost your confidence. You will also appear more confident in front of others when you smile. This will build your self-confident naturally.

3. Speak Slowly

A simple tip to make you look or become more confident is to speak slowly. If you talk too fast, you will feel bad because you will panicky while talking too fast. Talk slowly gives you a chance to think about what you will say next. Then this also makes you feel relaxed so you can think what did you want to say clearly.

4. Face Your Opponent’s Talk

Just as with a smile, look into everyone’s eyes in the room. Just like with a smile, eye contact indicates that you are confident. These tips are very useful for work situations. Make eye contact with the person who was interviewing you, talking to you, or when you do a presentation. When you can pass this one, it means that your confident will increase.

5. Be thankful for what you have

Actually, the feeling of discomfort or lack of confidence is a feeling that always feels a lack of ownership of something. By acknowledging and appreciating what we can, we will be able to fight incomplete and dissatisfied feelings for ourselves. Finding inner peace will awaken your self-confidence.
Have you seen the ways of how to build your confidence above? So, let’s boost your confident by following the tips here, start it now! Make yourself better, so people won’t be thought negative to you. By reading those article above, I hope that you can improve your self-confident well. Have tried it, guys!
how to reduce cell phone radiation

How To Reduce Cell Phone Radiation? 5 Ways To Be Followed!

There is a risk of mobile phone radiation which very dangerous for yourself. Therefore, you should know tips how to reduce cell phone radiation that can attack us. This time I will share a little information about this to you. Nowadays, most of the people are using HP in their activities.

Especially for people who like to phone up for hours, this can cause negative effects. FR wave generated from cell phone radiation can cause various diseases in the body such as cancer, brain tumor and kidney and heart failure. Today there are many cases of people who are slowly dying because of the disease that comes from FR waves. It will certainly affect your body health. So here I will give tips how to reduce cell phone radiation special for you! So, you will do the right things to avoid it.

5 Ways To Reduce Risk of Mobile Phone Radiation

  • Switch off a Mobile Phone

    The effective way to reduce a radiation from your mobile phone is you can switch off your phone. This can also be done when want to sleep and when we are doing activities that require a high concentration.

  • Using the Headset

    For those of you who often to use HP for phone, use a headset to keep your ear health. This is also the best way to reduce radiation emissions that work when you call. Because the headset function itself can prevent direct phone radiation to the brain tissue.

  • Use Flight Mode on HP

    Most mobile phone or modern smartphones provide flight mode feature to disable network signals, either incoming or outgoing. It can also be utilized to reduce HP radiation when we sleep and are not using mobile networks, such as watching offline videos, listening to music and activities on HP that do not require networking.

  • Turn on the speakers

    Wearing the speakers when calling or receiving calls will reduce the energy or danger level of radiation. Likewise, the farther you are from the HP antenna, the lower the radiation level. The headset cable on HP can also transmit a certain amount of electromagnetic radiation to the mobile phone user. Therefore it is wise to wear a headset cable. You may enable a loudspeaker feature when you communicating, this can reduce a direct radiation. In order to sound when the tone is not heard, you must set the volume on your phone. This is one of the best ways to make your ear keep healthy and avoid free radical.

  • Using Anti-Radiation Case

    Using a special casing to prevent the occurrence of radiation. This is the best solution for you. The trick is just by replacing your phone casing. Phones that use the casing have many benefits to ward off free radicals.

So, let’s follow and apply those tips how to reduce cell phone radiation above. You can avoid any harmful effects of the radiation in your mobile phone by applying the ways. Keep yourself healthy and hopefully, that information to avoid a risk of using handphone above is very useful for you! Good luck 😉

how to start a culinary business

Tips How To Start a Culinary Business – Successful and Effective Steps For Beginners

There are many kinds of business that we can try right now. One of them is the culinary business. If you really interested in starting this business, you should know the tips how to start a culinary business with successful and effective steps. It doesn’t matter if you try to enter the business in the field of culinary. Who knows you can get a big profit opportunity. This is one of business that is also a lot of devotees.

For beginners to get a business idea that suits their expertise is a difficulty in itself. In this era of intense competition, we required moving quickly. For that, beginner in the business world must be expected to compete and follow the rhythm of high competition. There are many business ideas that you can run, one of them is a culinary business. This business has a wide market opportunity and almost all of the people can pursue it. Because everyone is looking for food and need it. For that, this is can be one of business that you can run. Therefore, you should see what are the tips how to start a culinary business this one here!

The Best Tips of Culinary Business Strategy

1. Have an Interesting Concept

In any business, an interesting concept becomes its own added value in the business. This is becoming the main attraction for consumers. Therefore, before you decide to open a culinary business you should think of the concept as attractive as possible and try the concept is different from the original business than others. The concept that makes one curious and wonders what products are sold, what is the uniqueness of the product and what kind of service is offered. Thus you will be easy to attract customers.

2. Innovate Well

All you have to do to compete is to innovate. Don’t open a business that is exactly the same as other people’s business, maybe if you want to imitate it is better to take the same concept.If you want to get a “different” impression then you should innovate and determine new products that make consumers curious. If you can not innovate and just follow the existing path. So it will be sure your business will run slowly, may be paralyzed in a certain period.

3. Determining the Target Market

If you have an interesting concept, then the next step is to determine the target market. Indeed, the target market in the culinary world is very broad, but if the specified more specific then you will easily be able to determine the next purposes. For example, if you open a culinary business in the campus area, then your target market is a student. So you open a restaurant with an affordable price and has facilities that support the student will be comfortable and happy to linger in your place.

4. Choose a Strategic Location

A business that can grow quickly is because it has a strategic place. Choose the right place, many people know and can find it easily. No matter how good your concept is, if there are no customers it will be in vain. For that, we should choose a strategic location which closes to the people activities.

5. An affordable price

Consumer behavior is definitely want to get an affordable price complete with good service. As a business person, we can’t blame it, all we have to do is adapt to such consumer behavior. If you want to successfully run a culinary business then we recommend providing the best price to our consumers. That way is one of the reasons that consumers buy our product. So that’s all about tips how to start a culinary business with successful and effective steps for beginners that I share with you. Good luck!

How To Grow Taller? 5 Sports To Increase Your Height Quickly

Having a tall and ideal body is everyone’s dream. But if your height does not support, what you can do? Surely, you will find a reference on how to grow taller in an easy and quick way, right? Yes, this must be the main thing that should you do immediately. If you do not know how to elevate the body fast, this is where you can find out. What is that?

Exercise is the most effective and the best solution to elevate your body. This method is certainly more secure than taking any medicine to grow taller. There is a variety of sports that can help to increase your height. Most types of sports of this will help us to increase our height. We can do this sport easily anytime. What are some of those sports? Let’s take a look the tips how to grow taller below!

5 Sports To Grow Fast Naturally

Jump rope

The first sport to raise the body that is jump rope sport. This type of exercise in addition to effective to burn fat, also effective to stimulate bone growth. Bones used to jump will be stimulated to produce higher growth hormone bone. So this sport is often done by people who want grow taller.

Pull Up

This is one of the sports that moves by hanging in a pipe or gym ring. It takes arm strength to do this. A movement to be done by hanging hand in the pipe, fingertips pointing toward the floor, abdomen held and chin should be lifted. Hang on for 2-3 minutes. Repeat up to 8 times. Any movement above will not instantly increase your height, especially when the growth period has passed. But you can maximize the height of adult age.


The benefits of swim would have been heard and known by us. Besides that, it’s very suitable to do to spend your weekend time, swimming is also known to increase a height. This is also known as an effective way to elevate the body even at the age of 20-30 years. Most people do prefer swimming exercise compared to running sports. Actually, this sport is more leverage to stimulate bone growth.

Playing basketball

Basketball is one sport that we generally know to increase our height. It is very simple indeed, but behind it, the benefits are good and suitable for us. With the movement that most often jumps will make our bones grow well. Therefore, most people who are having a hobby to playing basketball, you may do this sport to make your body taller.

Stretching with Positions Seems Like Tables

These exercises are the most effective heating to increase height. Stretching exercises that can be done is to pull the members of the body so that his position resembles a table. How to do this is to sit on the floor and position your legs straight. Keep your body straight, then place your palms on the floor, next to your buttocks. Then attach the chin to the chest. Then lift your head and dig as far as possible.

That’s all about the article about how to grow taller quickly. Follow and do those 5 sports to increase your height. Hopefully, this kind of steps will make help you a lot to get an ideal body. Let’s follow this right now!

the best abdominal exercises for women

The Best Abdominal Exercises For Women – Tips To Build Muscles on Your Stomach

Not only for the men who were intense and try hard to have a six-pack stomach. Therefore, most of them looking for the best abdominal exercises for women to gain muscles to support their appearance to be more perfect. Having six-pack stomach is one of the factors a person can increase the sense of confidence in the environment. By having a this to their abdominal, then they will increasingly make the body more healthy and fit.

There are various ways to form a six-pack stomach for women with fast and natural. Then for you women who do not understand how to get a right way of six-pack stomach, here are some tips that hopefully can help you. These ways will reduce the fat stored in your stomach and change it to look more flat. The trick can be done by adjusting your diet. Avoid consuming processed foods or junk food so your stomach does not accumulate more fat. But the most important thing is you have to do abdominal exercises that can help get maximum results. So keep reading this article so you know the information.

5 exercises for abdominal muscles

5 Exercises To Build Abdominal Muscles

Sit Up

By doing sit ups, this is one way to help build your abdominal muscles. Women can do it regularly in the afternoon. But do not get it wrong, you should do it in the right position to get a perfect result. The correct sit-up movement is with the supine body with both knees bent and the hands behind your head. Do this over and over again.


With cycling, this is also an effective way to get perfect abdominal muscles. Your contracted fat will disappear and turn into a good form of abdominal muscle. Do cycling exercise for approximately 30 minutes to burn your body fat, especially the abdomen and thighs. By pedaling a bicycle then your muscles will be attracted and do more moves like sit up.


Besides to the two sports above, this is also an important thing you can do to get your stomach muscles tight. This is one easy exercise that can help remove fat in your stomach then make your stomach look slim and six pack. You can routinely do it to get a satisfactory result. This also an easy sport that you can do every time.

Cardiovascular Exercise

Cardiovascular exercise is one way to gain muscle mass. You need to do a few minutes to keep your belly flat, but do not need to overdo it. The American College of Sports Medicine recommends 60 to 90 minutes of cardio to lose weight and 30 minutes to maintain health. Choose a type of cardio that you like so you will stay motivated to perform it. You will get a good muscle to perfecting your appearance.

Squat with offset

Standing with your feet shoulder-width apart, hold a weight in your right hand. Keeping your body upright, resisting the weight pulling in one direction, lower yourself into a squat position. Use your glutes to raise into the start position. This is one of the best workouts that you can do in the best abdominal exercises for women.

Don’t wait so long, let’s follow those exercises above to build your muscles on abdominal. Make your body more healthy also. In other hands, rather you can get a good muscle, your stomach also become slimmer. That’s all about the best abdominal exercises for women that you can do every time. Good luck!