Altitude Phobia – How to Overcome Your Fear of Heights
Phobia of altitude, also called acrophobia, this is an excessive fear of altitude. The fear that sufferers suffer from altitude phobia can trigger excessive anxiety, panic, stress and some other symptoms.
A person suffering from this phobia will usually avoid activities associated with high places. If they are in a high place, they will feel anxious and frightened. Therefore, you should know tips how to overcome your fear of heights for yourself.
This irrational fear can be both beneficial and detrimental. The benefit is, if we are fear, this is prevent us from doing things that can be harmful. But people who have altitude phobia will experience a sense of extreme panic or anxiety. Phobia altitude can be cured with therapy, but before that let us know some of the causes of the phobia of this height below.
Causes of Altitude Phobia
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A traumatic event
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False beliefs
False beliefs occur because a person often confirms that high places will always be dangerous. Yet not forever confidence like that is true. Being in a high position or not, if not careful would be dangerous. Therefore the wrong understanding will actually make us misunderstandings.
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False Parenting Patterns
It is possible that Phobia sufferers to height were formerly cared for by parents who always frightened him about the high ground. The purpose of parents is to keep the child from playing on high ground, but it turns out wrong way of delivery will affect the psychological condition of children in the future
How to Fight Your Fear of Heights
Behavioral therapy
Behavioral therapy with desensitization techniques can be an option to overcome fear. This therapy is done by exposing the patient to a condition that makes him feel afraid and anxious gradually. The patient is then directed to be more calm and taught how to deal with these fears. Therapy like this is considered effective to reduce anxiety when the patient is in real condition. This is also one of the best way how to overcome your fear of heights.
Familiarize yourself with fear
After the therapy, the patient must still train themselves to overcome his fears while in a situation that makes him anxious related phobia experienced. Slowly this can help you to tackle the ketik at altitude.
Reframing therapy
Phobia sufferers are told to imagine back to the past where the beginning of the sufferer can experience altitude phobia. As he reminisced, motivate himself that in fact everyone can experience like him but managed to get out of his fears. Motivation is done repeatedly will nurture confidence as well as arouse courage back.
Virtual therapy
This therapy uses the help of computer technology to visualize something feared by phobic sufferers through the creation of a reality-like environment. Some studies show, this way more effective to reduce and reduce anxiety experienced by alpha phobia sufferers.
Hopefully, you already know some therapy how to overcome your fear of heights from this article!