side effects of too much protein

Side Effects Of Too Much Protein In Your Body – What Are The Dangers?

Protein is indeed one of the nutrients that can help provide energy in our body. However, do you know the side effects of too much protein? This is what we must understand and know it. Do not think this is a trivial thing, you should also pay attention to it for your health.

The amount of protein that suits the body will be the support for our body’s health. Some food sources containing protein are obtained from meat, eggs, fish, all dairy products, nuts, and various grains. Proteins can also be obtained from vegetable sources such as broccoli, and other vegetables. It also becomes an important part of calorie calculation for our body. However, excessive consumption of protein sources for the body can also pose a risk. What are the side effects of too much protein? Look at the things below, this is some important information you should know.

The Dangers of Consuming Excess Protein

  • Overweight

    Good amount of protein will help the body stay healthy, but if consuming too much protein then it can cause weight increase. In 1 gram protein contains about 4 calories which mean that the number of calories will increase when protein consumption also becomes higher. Because it is necessary to limit the amount of daily protein to fit the needs of the body. It could also be the cause of one of obesity.

  • Osteoporosis

    As a result of a large amount of protein digestion, there is an increase in acid production. Our bodies remove acids with the help of calcium. Along with the time, the amount of calcium in the bone decreases so that causes the bones become weak and porous. Adding calcium can help reduce the side effects of high-protein diets to some extent.

  • Trigger Cancer & Kidney Disease

    Protein is a nutrient that should not be consumed excessively, this is because when someone consumes more protein than needed by the body, then the excess will be converted into sugar and fat. Increased blood sugar levels in addition to triggering diabetes can also feed the pathogenic bacteria, fungi and encourage the growth of cancer cells. In addition, when consuming too much protein, the body must remove more nitrogenous waste products from the blood, it suppressing the kidneys.

  • Causes Dehydration

    Dehydration or lack of fluids can be one of the major health problems for people who consume too much protein. Dangers of excess protein will make the body do more tough work, especially for the construction of body tissues. This is what causes the consumption of protein will make the body needs water in large quantities. High protein consumption without the right amount of mineral water will cause dehydration.

  • Dangerous to the brain

    Excessive protein intake can be harmful to the health of our live, brain and nervous system. When consuming excess protein then the liver will work too hard, so that ammonia and other toxic substances can develop in the bloodstream. This can lead to encephalopathy, a condition characterized by decreased brain and nervous system function.

You already know what the side effects of too much protein, right? Indeed this is a good source of energy, but if you consume it in excess amount this will be very dangerous. To keep you healthy, consume enough and not to exceed the limit. That’s all a few information about the risk of consuming much protein that I can share with you. I hope this is very useful enough 🙂

The Positive and Negative Effects Of Playing Online Games

The Positive and Negative Effects Of Playing Online Games For Your Life

Online game is very much loved to play by many people. Who does not know the gaming online? Everyone would know and even playing this one. But it turns out, there are the positive and negative effects of playing online games. What are they?

A game is a medication to relieve a boredom, saturation and so on. With the advancement of technology in today’s many people trying to find and download games from a computer or mobile phone. Online game is a kind of computer game which utilizing the internet to play, online games can be accessed directly from the company’s system to the connoisseurs of the game through the internet. It also can be played together and communicate directly with fellow players in the same game. Online games are simple and the most complex was also available even easy to obtain.

But do you know the positive and negative effects of playing online games? You need to find out here. Look at the following things below!

The Positive Effects Of Playing Online Game

1.Increasing the concentration

The ability to concentrate on online game players will increase because they have to accomplish several tasks, look for gaps that may be impassable and monitor the way of the game. The more difficult a game it is increasingly required a high level of concentration.

2. Improving the ability to speak English

A study found that gamers have the English language skills are better despite not taking a course at school or college age. This is because many storylines narrated in English and sometimes they chat with other players from different countries.

3. Improving knowledge about computers

To be able to enjoy a game with excellent image quality, the online game players will try to find information about the specifications of the computer and internet connection that can be used to play the game. Because the active computer users will also learn the troubleshooting of a computer system.

4. Improve hand-eye coordination

Some research stated that people who play games 18 hours a week, or about two and a half hours per day may increase the coordination between eye and hand. Because when they play, they need a lot of concentration to balancing between the eyes and hand.

5. Reading speed train

The online game players will read any instructions that come faster. Thus, it making the gamers should be able to follow it quickly. It will train the ability to read quickly the player’s game.

The Negative Effects of Playing Game Online

1. All Things Forgotten

Sometimes gamers lose track of time while playing the game. They also sometimes forget to eat, drink and exercise. This can cause the body susceptible to disease but could have been the person fond of eating, it is still a lack of activities undertaken fitter body less impact in the future due to lack of smooth metabolism. Monitor the emitted radiation can also damage the eyes and nerves, it is evident common games players who often use glasses.

2. Decreased socialization

Online game is as addictive as the game is required to do a lot of things to keep up with the others. With the demands of all, it is usually take more time-consuming of the game that they love. As a result, they just enjoy the solitude in front of the game. This can have negative consequences for social life.

3. Creating a damaged eye

Staring at the screen for hours to play the game, of course, will make our eyes watery or hurt. In fact, if too often, our eyes can will get a minus or plus, and we have to use glasses. Then the people who often play games will make their eyes were damaged.

4. Become lazy

Playing the game will make us forget everything. We only focus on the game that we play. We will lazy for working or doing their jobs. It would be very dangerous for us even our employment or education.

So, you already know that playing online games will bring any risk or benefits for us, right? For you who still playing it everytime, better you decrease it. You must know the positive and negative effects of playing online games like the following things above.