effective and fun learning techniques

Suitable Effective and Fun Learning Techniques For You To Follow!

Are you not enthusiastic to learn? Are you bored with the same learning techniques at school? Slowly, this time I will share about effective and fun learning techniques for you. Not all children or teenagers can accept a learning process which too serious or tense. It is true that learning is serious, but some children or students do not like it because it’s too pressing. They definitely need a little refreshing and don’t too focus by the tense of a learning process.

Everything will be useless if we learn but there is nothing that we can get and accepted by our brains. Therefore, as learners, we should know the ways of best learning techniques. From several studies and surveys, they said that a good learning process which relaxed and fun will make students more easy to catch what is taught. Why? Because everyone has different characters. Some of them loved the process of learning with a quietness, or even most of them like to learn in a relaxed and combine with a little game. This doesn’t mean it can damage a person’s thinking or concentration, but rather with something like this, we can become more in learning.

Then, how is the effective and fun learning techniques favored by most children or students? For that, you should keep reading this article to get the answer. Here I would like to show you about this. Check this out!

5 Learning Techniques With Effective and Fun Way

Change Your Learning Method

Do not learn in the same way continuously. Maybe you don’t fit with that techniques. There are 3 methods you can use such as listen, memorize, and read. Create a conducive situation as well, so we can concentrate and focus on the lessons that we learn.

Create an Exciting Situation

Learning does not need to be done with a tense atmosphere. In addition to determining the right time, how to learn a fun & effective way of learning can also be done easily. For example, you will feel comfortable if you learn while listening to music. So, as much as possible you can continue your learning activities in this way.

Learn with Practice

Learn effectively will not bore if it doesn’t learn by reading theory. Why because it can cause saturation, you can practice it by writing in notes, make a mind map, or practice it directly. For example, in science lessons, we can learn while observing plants, animals or anything, so we can make a learning event so exciting, as well as prove the truth of the theory.

Learning With Friends (Discussions)

An effective and fun way of learning, you can do with your friends (learn groups). This can be one of the most students, this also appropriate solutions if you are having trouble understanding your own learning materials. By learning together, you can exchange thoughts and sharing.

Break

If you feel starting saturated or tired of continuous learning, it’s good to take rest for a while. We can go out, grab a drink or eat a snack, but do not forget to come back for learning. If you do this, it will make your brain more relax and won’t be stressed.
That’s all about effective and fun learning techniques that I can share with you. Hopefully, this very useful for you to know how to improve your learning activities, guys! Good luck!
the benefits of deep breathing

The Benefits Of Deep Breathing – Good Techniques

Breathing is something that no longer needs to be taught or learned. Everyone must do so everytime. Then, do you know the benefits of deep breathing exercise for our health? Some people never realize the importance of breathing for their overall health and well-being. Of course, they realize that this is necessary for life.

Breathing occurs naturally since we were born. However, there are certain situations that predispose people to take a short breath and rapid breathing (hyperventilation). Then, it comes with negative effects actually. With the right breathing, people receive sufficient amounts of oxygen, which supply essential nutrients to the brain and other vital organs. Improper breathing, which does not allow the body to get enough oxygen will cause many health problems. Therefore, you should immediately know the benefits of deep breathing exercise for our health, what is it? check this out below!

6 Best Benefits of Deep Breathing for Your Health

Here, you may see good effects and benefits of this one!

1. Relieve stress

Mechanical take a deep breath, have the most popular benefits that reduce stress and depression. Although this is a small thing, stress and depression (mental illness) can be one of the main causes of physical illness.

2. Helps control blood pressure

If you suffer from high blood pressure and you want your pulse rate return to normal. You should try this exercise. Deep breathing has proven beneficial for controlling blood pressure normalizes.

3. Increases stamina

If you feel sluggish and lethargic, do breathing exercises regularly. You will feel relaxed and energetic back. This is great for reducing the burden on your mind as well.

4. Anti-aging

Deep breathing is not only good for your health, but also for the skin. Deep breathing techniques will erase frown lines formed in the face making the youthful look. Of course, you will be more beautiful and youthful.

5. Controlling of emotions (anger control)

Are you typically people who easy to the emotions or angry? Well, do deep breathing techniques (take a deep breath/sigh). The technique will help control anger or your anger. This exercise helps you get the patience and self-control.

6. A healthy digestive system

If you suffer from indigestion and stomach ache, you should try to breathe deeply. This exercise is a natural remedy for stomach problems, including indigestion.

Then beside the benefits, you must know deep breathing techniques which good for our health. You must see it and know below!

Deep Breathing Techniques That We Can Do

1. Breathing diaphragm

This technique requires the expansion of the stomach, allowing the lungs to have room for more oxygen. The benefits include reduced stress-related disorders; improve circulation and easy to recovery from chemotherapy.

2. Alternate-nostril breathing

This is a yoga technique that promotes relaxation. It reduces blood pressure, improves cognitive function associated with spatial tasks, and may also increase a weight loss or lose our weight.

3. Bellows breathing

This technique is designed to increase alertness. This increases a special kind of energy, which is similar to the effects provided by exercise.

Let’s do these deep breathing techniques which you can get also the best benefits. You may do it everytime and everyday. This is so good for our health and life. So, what do you waiting for? Hopefully, the benefits of deep breathing that I shared with you will help you a lot!