side effects of too much protein

Side Effects Of Too Much Protein In Your Body – What Are The Dangers?

Protein is indeed one of the nutrients that can help provide energy in our body. However, do you know the side effects of too much protein? This is what we must understand and know it. Do not think this is a trivial thing, you should also pay attention to it for your health.

The amount of protein that suits the body will be the support for our body’s health. Some food sources containing protein are obtained from meat, eggs, fish, all dairy products, nuts, and various grains. Proteins can also be obtained from vegetable sources such as broccoli, and other vegetables. It also becomes an important part of calorie calculation for our body. However, excessive consumption of protein sources for the body can also pose a risk. What are the side effects of too much protein? Look at the things below, this is some important information you should know.

The Dangers of Consuming Excess Protein

  • Overweight

    Good amount of protein will help the body stay healthy, but if consuming too much protein then it can cause weight increase. In 1 gram protein contains about 4 calories which mean that the number of calories will increase when protein consumption also becomes higher. Because it is necessary to limit the amount of daily protein to fit the needs of the body. It could also be the cause of one of obesity.

  • Osteoporosis

    As a result of a large amount of protein digestion, there is an increase in acid production. Our bodies remove acids with the help of calcium. Along with the time, the amount of calcium in the bone decreases so that causes the bones become weak and porous. Adding calcium can help reduce the side effects of high-protein diets to some extent.

  • Trigger Cancer & Kidney Disease

    Protein is a nutrient that should not be consumed excessively, this is because when someone consumes more protein than needed by the body, then the excess will be converted into sugar and fat. Increased blood sugar levels in addition to triggering diabetes can also feed the pathogenic bacteria, fungi and encourage the growth of cancer cells. In addition, when consuming too much protein, the body must remove more nitrogenous waste products from the blood, it suppressing the kidneys.

  • Causes Dehydration

    Dehydration or lack of fluids can be one of the major health problems for people who consume too much protein. Dangers of excess protein will make the body do more tough work, especially for the construction of body tissues. This is what causes the consumption of protein will make the body needs water in large quantities. High protein consumption without the right amount of mineral water will cause dehydration.

  • Dangerous to the brain

    Excessive protein intake can be harmful to the health of our live, brain and nervous system. When consuming excess protein then the liver will work too hard, so that ammonia and other toxic substances can develop in the bloodstream. This can lead to encephalopathy, a condition characterized by decreased brain and nervous system function.

You already know what the side effects of too much protein, right? Indeed this is a good source of energy, but if you consume it in excess amount this will be very dangerous. To keep you healthy, consume enough and not to exceed the limit. That’s all a few information about the risk of consuming much protein that I can share with you. I hope this is very useful enough ūüôā

the benefits of smiling

The Benefits of Smiling That Affect For Our Health – You Should Know It!

A smile is the easiest thing for us to do. It turns out that there are the benefits of smiling which give a big impact on our health. Do you already know in advance? Apparently, this is what we do is bring a very good advantage for our bodies. Thus, if you do not already know, immediately refer to the following matters.

Various ways can be done to express our mood that we felt. Some expressions that can be done is by crying, laughing, smiling, surprised, and so forth. One form of expression of feelings is a way to smile. Smiling is one of the most romantic expressions of feelings. Smiling that located between laughter and silence will look elegant and discreet. Did you know that a smile is one activity that magical and amazing because it has so many benefits? What are the benefits of smiling that we can feel for ourselves?

Smile apart as things which are revealed to show happiness and also show hospitality to others, even it was had a variety of benefits that affect our health, of course. What are they? Let us look at the following things below. There are the surprising reasons of smiling that we must know it.

Why is Smiling Good For Us?

Extend our life

Although we believe that the age of a person is already determined by God since we still in the womb, but some are saying that many smiles can prolong a person’s age. This smile is not to supplement the lifetime or age but shows how people live their lives. At least a smile is the most powerful way to cope with your stress.

Creating a more attractive appearance

Creating a more attractive appearance is one of the direct benefits that will be felt when someone smiles. Generally, a person will be attracted to another person when the person is smiling. The person who always smiling will give a positive impression to the people around them. In addition, people who are always smiling have a different aura and has its own charm.

Reduce our stress

One of the powerful benefits of a smile is able to relieve stress. This stress will be reduced accordingly. This is because a smile can give a positive aura for us. And a smile can make the muscles in our face moved so that it can also be used as a mild facial gymnastics.

Stimulate others to be smiling

When we smile then we will spread goodness and also cast a positive aura to the people around us. When we smile to others, then the people that we smiled it will feel happy and we cultivate good mood to them. This results in that make the person will turn give a smile to us also.

Cause people to think positively (positive thinking)

A smile would make a lot of people have a positive mind so that he would avoid negative thoughts. Therefore a smile can bring a positive aura to yourself. Therefore, this is good for us, we can always think positive and automatically it will make us always happy and avoid stress.
So, do you already know the benefits of smiling for our body and life, right? Give your best smiling to the people around you, then this will make them also feel appreciated. With a smile will bring a good impact without noticing. It is also the easiest things we can do that brings many benefits.
The Positive and Negative Effects Of Playing Online Games

The Positive and Negative Effects Of Playing Online Games For Your Life

Online game is very much loved to play by many people. Who does not know the gaming online? Everyone would know and even playing this one. But it turns out, there are the positive and negative effects of playing online games. What are they?

A game is a medication to relieve a boredom, saturation and so on. With the advancement of technology in today’s many people trying to find and download games from a computer or mobile phone. Online game is a kind of computer game which utilizing the internet to play, online games can be accessed directly from the company’s system to the connoisseurs of the game through the internet. It also can be played together and communicate directly with fellow players in the same game. Online games are simple and the most complex was also available even easy to obtain.

But do you know the positive and negative effects of playing online games? You need to find out here. Look at the following things below!

The Positive Effects Of Playing Online Game

1.Increasing the concentration

The ability to concentrate on online game players will increase because they have to accomplish several tasks, look for gaps that may be impassable and monitor the way of the game. The more difficult a game it is increasingly required a high level of concentration.

2. Improving the ability to speak English

A study found that gamers have the English language skills are better despite not taking a course at school or college age. This is because many storylines narrated in English and sometimes they chat with other players from different countries.

3. Improving knowledge about computers

To be able to enjoy a game with excellent image quality, the online game players will try to find information about the specifications of the computer and internet connection that can be used to play the game. Because the active computer users will also learn the troubleshooting of a computer system.

4. Improve hand-eye coordination

Some research stated that people who play games 18 hours a week, or about two and a half hours per day may increase the coordination between eye and hand. Because when they play, they need a lot of concentration to balancing between the eyes and hand.

5. Reading speed train

The online game players will read any instructions that come faster. Thus, it making the gamers should be able to follow it quickly. It will train the ability to read quickly the player’s game.

The Negative Effects of Playing Game Online

1. All Things Forgotten

Sometimes gamers lose track of time while playing the game. They also sometimes forget to eat, drink and exercise. This can cause the body susceptible to disease but could have been the person fond of eating, it is still a lack of activities undertaken fitter body less impact in the future due to lack of smooth metabolism. Monitor the emitted radiation can also damage the eyes and nerves, it is evident common games players who often use glasses.

2. Decreased socialization

Online game is as addictive as the game is required to do a lot of things to keep up with the others. With the demands of all, it is usually take more time-consuming of the game that they love. As a result, they just enjoy the solitude in front of the game. This can have negative consequences for social life.

3. Creating a damaged eye

Staring at the screen for hours to play the game, of course, will make our eyes watery or hurt. In fact, if too often, our eyes can will get a minus or plus, and we have to use glasses. Then the people who often play games will make their eyes were damaged.

4. Become lazy

Playing the game will make us forget everything. We only focus on the game that we play. We will lazy for working or doing their jobs. It would be very dangerous for us even our employment or education.

So, you already know that playing online games will bring any risk or benefits for us, right? For you who still playing it everytime, better you decrease it. You must know the positive and negative effects of playing online games like the following things above.

the benerits of spicy foods

The Benefits of Spicy Foods For Your Health – What Are They??

For those of you who like spicy food, do you know the benefits of spicy foods that you eat? If you think there is no benefit, it turns out eating spicy foods also have an impact on our health. Do you know what are they? Keep reading this website!

Many people who like spicy food, but otherwise, there are also people who do not really like spicy food. However, if you eat spicy foods, you also will get the benefit that could affect our health. Probably most people think when eating spicy foods will bring a negative impact on our health. It is wrong, if we eat it appropriate rules or levels, it will bring a lot of benefits at all. Actually, if¬†you eat too much, in fact, it would harm ourselves. For that, better you see the information about the impact of spicy food.¬†I’ll tell you what are the benefits of eating spicy food for our health. Therefore, let’s take a look below!

What Are The Benefits Of Spicy Foods?

1. Burn Calories

When you eat spicily, your body will produce a sweat. According to a study in the New York Times, eating a plate of spicy foods can increase calorie burning in the body up to 8%. In other words, dealing with spicy foods can increase your metabolism. So if you eat spicy food, you will sweat, and the sweat can help to burn calories in your body.

2. Prevent Cancer

According to some medical professionals, and the latest research, capsaicin has the same effect as the content of cancer’s drug. Apparently, in spicy foods¬†consists of the capsaicin which has the potential to kill leukemia cells and hamper the growth of tumors which can kill us. So that spicy food also useful for preventing cancer.

3. Improve gastrointestinal function

The benefits of chili in the gastrointestinal tract is to improve blood circulation in the stomach and increasing the mucus layer. Capsaicin also helps to kill the bacteria H. pylori causes stomach ulcers. However, if you have heartburn after eating a spicy meal, try anti-acid tablet which will neutralize the acid in the stomach.

4. Relieves Flu

Capsaicin helps increase sweating and eliminates annoying flu symptoms. Spicy foods will also help open the airway, reduce sinusitis, and other flu symptoms. If we have a cold, spicy and gravy food were suited to handle it.

5. Healthy Heart

The study also showed higher levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as a risk factor for heart disease.

6. Keeping the mood

Red chili increases the level of endorphins and serotonin that relieve pain and give a feeling of comfort. This hormone will reduce stress and depression. So that your mood will strengthen up and avoid stress.
For you who like eating spicy foods, you must know the benefits of spicy foods like those things above! So, do not need to worry if you like eat something spicy. Besides that, you must remember also, it doesn’t mean if you eat spicy for a¬†long time it is better for your health. Just follow and pay attention to the rules! Don’t eat too many spicy foods!
the benefits of deep breathing

The Benefits Of Deep Breathing – Good Techniques

Breathing is something that no longer needs to be taught or learned. Everyone must do so everytime. Then, do you know the benefits of deep breathing exercise for our health? Some people never realize the importance of breathing for their overall health and well-being. Of course, they realize that this is necessary for life.

Breathing occurs naturally since we were born. However, there are certain situations that predispose people to take a short breath and rapid breathing (hyperventilation). Then, it comes with negative effects actually. With the right breathing, people receive sufficient amounts of oxygen, which supply essential nutrients to the brain and other vital organs. Improper breathing, which does not allow the body to get enough oxygen will cause many health problems. Therefore, you should immediately know the benefits of deep breathing exercise for our health, what is it? check this out below!

6 Best Benefits of Deep Breathing for Your Health

Here, you may see good effects and benefits of this one!

1. Relieve stress

Mechanical take a deep breath, have the most popular benefits that reduce stress and depression. Although this is a small thing, stress and depression (mental illness) can be one of the main causes of physical illness.

2. Helps control blood pressure

If you suffer from high blood pressure and you want your pulse rate return to normal. You should try this exercise. Deep breathing has proven beneficial for controlling blood pressure normalizes.

3. Increases stamina

If you feel sluggish and lethargic, do breathing exercises regularly. You will feel relaxed and energetic back. This is great for reducing the burden on your mind as well.

4. Anti-aging

Deep breathing is not only good for your health, but also for the skin. Deep breathing techniques will erase frown lines formed in the face making the youthful look. Of course, you will be more beautiful and youthful.

5. Controlling of emotions (anger control)

Are you typically people who easy to the emotions or angry? Well, do deep breathing techniques (take a deep breath/sigh). The technique will help control anger or your anger. This exercise helps you get the patience and self-control.

6. A healthy digestive system

If you suffer from indigestion and stomach ache, you should try to breathe deeply. This exercise is a natural remedy for stomach problems, including indigestion.

Then beside the benefits, you must know deep breathing techniques which good for our health. You must see it and know below!

Deep Breathing Techniques That We Can Do

1. Breathing diaphragm

This technique requires the expansion of the stomach, allowing the lungs to have room for more oxygen. The benefits include reduced stress-related disorders; improve circulation and easy to recovery from chemotherapy.

2. Alternate-nostril breathing

This is a yoga technique that promotes relaxation. It reduces blood pressure, improves cognitive function associated with spatial tasks, and may also increase a weight loss or lose our weight.

3. Bellows breathing

This technique is designed to increase alertness. This increases a special kind of energy, which is similar to the effects provided by exercise.

Let’s do these deep breathing techniques which you can get also the best benefits. You may do it everytime and everyday. This is so good for our health and life. So, what do you waiting for? Hopefully, the benefits of deep breathing that I shared with you will help you a lot!