Tag: healthy

the benefits of walking in the morning
Written by Helena Jong05May, 2017

The Benefits Of Walking In The Morning – Daily Healthy Tips

Are you the kind of person who likes to walk? Did you know that are the benefits of walking in the morning? Yes, it turns out this has a good impact on our health. Especially if we do it routinely, this will bring a lot of health benefits. For those of you who may not yet know what the benefits of doing so, you need to read this article. There are some things you should know, guys.

Walking the morning is one of the sports activities that are often done by people who have a healthy spirit. Walking movement is the safest body exercise form, so small against the risk of injury to the body. Certainly walking is one type of body activity that can make a healthy body. In this world inevitably people are choosing for walking rather than running or jogging. Why? Because walking is a natural human movement. Although included in the type of light and relaxed sports. You do not need expensive ways to do so. However, what the benefits of walking in the morning that you can feel?

Health Benefits of  Walk Early Morning

Lose Weight 

Excessive weight is something that most people do not want. In addition to making the appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have obesity problems, the best way to overcome them is by walking in the morning. Because walking in the morning can burn excess calories in your body.

Strengthen muscle

Benefits of walking the morning, able to make leg muscles, thighs including buttocks become strong and even able to increase muscle endurance because the body is moving so that the stamina will be awake.

Reduce stress and depression disorders

When you walk for just a few minutes, the brain will launch a hormone called endorphins. This effect will make your heart better so that you will be more happy and comfortable than ever. When walking in the morning, you will breathe fresh air and enjoy nature so it will relax your body.

Smooth blood circulation

Walking in the morning also serves as an exercise that can speed up the heartbeat to pump blood throughout the body such as the benefits of jogging. As a result, the blood circulation in the body will remain intact. Blood flow in your body will work well.

Maintain fitness

The benefits of exercise walk 3 times per week will make our body fitness awake. With a body that is always fit then, we can finish my work more easily and quickly. Our bodies will continue to be healthy and fresh.

Prevents the risk of osteoporosis

To have a healthy bone is not just enough to consume vitamin D and calcium only. We also require the existence of body movement activities such as walking every day. In addition, we also require vitamins from sunlight at least 15 minutes a day. Well, if we routinely do this exercise every morning, then our bones will always awake health and safe from the risk of osteoporosis.
Let’s do walk early morning start from now! Get the benefits of walking in the morning which can make your body more healthy and fit. This daily healthy tips by walking here may you follow. That’s all that I can share with you, hopefully, this is very useful. Have a nice day 🙂
amazing benefits of Zumba dance
Written by Helena Jong31Mar, 2017

Amazing Benefits of Zumba Dance For Our Body – Let’s Do This Exercise!

Do you know Zumba dance? This is one of exercise that you can also do at home. However, do you know amazing benefits of Zumba dance? For those of you who are in the process of weight loss, surely you know one of these exercises.

Zumba is one of the physical fitness exercises that is quite popular nowadays. Collaborate dances in between hip-hop, soca, samba, salsa, meringue, mambo and martial arts that were indeed considered quite unique. The movement of this dance was very important and quite energetic to do. So it is quite judged to be too pushy personal abilities. Many people can do this dance, especially for adults and older people. It is one of the most powerful and effective ways to lose your weight. You also may do this everyday at home or you can do it everytime and everywhere even you were at home.

If you already know what is a Zumba dance, now you should know the amazing benefits of Zumba dance. Maybe many people are not understanding about this dance. So on this occasion, I will discuss the advantages that we can get in doing this Zumba exercise. Le’s take a look the things below!

Health Benefits of Zumba Dancing

  1. Diet program plan

    For those of you who have excess weight, it is recommended for you to you follow this training session. Because one goal of the Zumba dance is to burn calories and fat in your body. When you do the Zumba dance, fat in your body will be dropped. Then the position of them was replaced with the calories. Because the location is at burning body fat, the calories are also burned. Then the result is your weight will be decreased.

  2. Muscles tightened

    If you have a flabby body fat, so you have to do Zumba gymnastics. Humans generally have muscles that are rarely made for the sport. So that the muscles loose and make it looks so fat. Your body looks ugly because the muscles which sticking it like a fat. One solution that you can handle it with exercise that is able to tighten the muscles. Movement played involving a muscular work. This will strengthen the muscles in your arms, waist, legs and stomach tighten. So you also look slim and sexy.

  3. Fixing breathing

    For you who are working as an artist in the entertainment world, particularly in the field of singing, you definitely need a powerful breathing exercise. One factor driving to have the power to carry out a breath is train your muscles. If your muscles toned, then the result would be very nice. One of body exercises which quite a lot of muscles that is a Zumba dance.

  4. Getting excited

    Doing Zumba dance is also able to enhance the spirit within you. Choreographers are able to push you to follow the body movement. Moreover, the movement mode was shown that are hip hop, dance, and salsa. Sometimes you will think that conducted similar exercises but also dance. Music escorts which make your body dancing, giving the right rhythm will make your body sway. I am sure you will be addicted to doing Zumba dance again and again.

  5. Healthier

    By doing this routine, it is a good for your body, you will feel better than ever. For exchange of impure blood in the body quickly immediately replaced with clean blood. So that cells in the body are also healthier.

So, let’s do a Zumba dancing right now! Make your body more healthy by following this exercise. Besides that, there are lots of amazing benefits of Zumba dance that you can get for your body. So, you will feel more fresh and fit.

healthy heart tips
Written by Helena Jong14Mar, 2017

Healthy Heart Tips – The Simple Thing To Do Daily

Having a healthy heart it is definitely good for our health. Do you know healthy heart tips that are easy to follow and you can do every day? If you do not know about it, I will share it with you. It would be very useful for you all.

The heart is a part of the organ in our body which is very important for us. If your heart health is compromised, it will be very dangerous and it can be fatal, especially if you have heart disease, it really so dangerous. Therefore we should do more activities which can be useful for the health of our heart. This time I will share some information about healthy heart tips with simple and easy things to do daily. You can do it anytime and anywhere. It is also very well done to all ages for heart health because it is important for us. Therefore, don’t wait so long, let’s take a look the things below which can help you, guys!

Simple Things To Do For Heart Healthy Tips

  • Sports

    The heart is a muscle that needs to be exercised regularly to remain in top condition. Aerobic exercise, such as brisk walking, swimming, jogging or cycling can give the best workout for your healthy heart. Research New England Journal of Medicine said that by doing street light for 2.5 hours a week, it can cut a third of the risk of heart attack and stroke. These activities can also increase levels of good cholesterol in the blood. You also may consult with your doctor first before starting an exercise program.

  • Stop smoking

    Cigarettes contain more than 600 chemicals that can damage cells in the arteries. It can trigger inflammation that can lead to increased cholesterol in a heart. People who reduce and quit smoking will greatly help keep your heart healthy.

  • Seafood consumption

    The food comes from the sea can ‘lubricate’ your heart because they contain omega-3 fatty acids that may reduce the risk of cardiac arrhythmias, bad cholesterol levels, high blood pressure and blood clotting.

  • Consumption of Chocolate

    Foods that are often avoided because they can lead to obesity. However, it turns out chocolate is also contained in many benefits. You just need to be observant select it. Dark chocolate contains flavonoids and magnesium that can lower bad cholesterol levels. In addition, there is also a stearic acid content is one of the fats that are friendly to the heart and antioxidants that can prevent free radical damage the walls of arteries.

  • Enough sleep

    People who sleep less than five hours a night tend to have a mineral buildup of calcium in the coronary arteries that could someday break and cause heart attacks and strokes. If you are a lack of sleep, it is possible if your heart health will decrease. Therefore take advantage of your time to sleep and adequate rest.

Let’s keep your heart healthier with those simple ways above. You may follow and apply those healthy heart tips everyday. Hopefully, those will help you to make yourself healthier and avoid from any disease. Take care the heart and your health from now!

tips to whiten teeth
Written by Helena Jong28Feb, 2017

Tips To Whiten Teeth Naturally – Simple and Easy Healthy Life

Having white teeth and clean becomes everyone’s dream. For that, do you know tips to whiten teeth in a natural way? Many people might wonder with this problem. Slowly guys, in this time, I will give some information to you.

Having a beautiful smile is the most important thing in our daily lives because with a smile we will share our happiness with others. However, when we smile and we had a problem with the color of our teeth, do you will feel confidently with yourself? Yeah, surely everyone is really want to have a perfect appearance, especially for the problem areas in our mouths. Therefore, if you have a yellow tooth color, automatically it will reduce your confidence when smiling or talking with others.

Therefore, in this time, I would like to share tips of how to whiten teeth naturally without doing any teeth whitening process instantly. For more details, you can see below!

5 Natural Ways To Whiten Our Teeth Easily

With a natural ingredient, we can use it as the natural way to make our teeth white and clean. Therefore, you are really want to know about it, right? Let’s take a peek these tips to whiten teeth here!

  • Strawberry

This becomes a familiar fruit which can help us to whiten our teeth. Strawberries have a lot of vitamin C that can be made to be more white, bright and beautiful. Prepare some strawberries and milled to form a paste. Rub your teeth with the strawberries and do it every night before you sleep.

  • Baking Soda

You can use baking soda to help you overcome yellow teeth. Baking soda can remove a plaque and make the teeth white and clean. Take a few tablespoons of baking soda and a small amount of toothpaste. Mix baking soda with toothpaste and brush your teeth using your toothbrush, then rinse it with a warm water.

  • Lemon Fruit

Lemon has whitening properties that can eliminate yellow teeth. Prepare a few tablespoons of salt and a few drops of freshly squeezed lemon juice. Combine these ingredients and rub your teeth by using the toothbrush. Just wait for it for a few minutes and rinse with warm water. You may do this one at least 2 times a week.

  • Banana

Besides bananas are consist of fiber and vitamins, use banana peel can also be useful to whiten teeth. Rub your teeth by using a banana for 2 to 3 minutes. Rub evenly across the teeth and do 2 times a day. After brushing teeth using a banana skin, it is good to brush your teeth again with regular toothpaste.

  • Brush your teeth Routinely

From those natural ingredients above, now you also should keep brushing your teeth at least two times a day. Moreover, when brushing your teeth after a meal, it is in order to maintain dental hygiene. Then you also must brush your teeth before going to sleep. Choose a toothbrush that is suitable for your gums and teeth do not brush too hard, it can damage the gums.

Let’s make your appearance looks perfect by using those natural ingredients above. Besides that, you also may get a lot of advantages. Now, you should follow this tips to whiten teeth naturally. This kind of the best thing that you can do in a simple and easy healthy life. Give your smile to others right now! 🙂