proper sitting posture

Proper Sitting Posture | How To Sit Correctly In Front of Computer?

For those of you who like to work all day in front of the computer, you must know a proper sitting posture when you work. This is a very important thing and you must know. If you sit in the wrong position, this will be very dangerous for your bones. It will make change an unnatural shape of bones because of your sitting positions are wrong.

When using the computer with a right body position, it will make us comfort while working. Sitting in front of the computer for a long time can cause back pain and get tired quickly. Not to mention if sitting with the wrong position, not only your back is sick but your posture also becomes less perfect. Besides that, it also can cause a humped in young age. Position sitting in front of the computer can also determine whether you tired or not while working in front of the computer.

You must know the correct sitting position while working all day long. Do not underestimate this because it is very important for our bones. Therefore, on this occasion, I will try to explain some of the proper sitting posture tips for you. Do not wait too long, look at the following things here!

Tips on How To Sit At a Computer

1. Head and Neck

Arrange for the position of your head and neck upright with a straightforward position. It will make you be able to survive longer in front of the computer and do not quickly feel tired. A very flexible neck position and head up or down when facing the monitor are not good because it can make you tired quickly.

2. Back Position

Sitting with your back straight and relaxed is the correct position when using the computer. If your bodies too bent, too tilted to the left or right, can cause pain on your back. Choose a chair complete with a back, so your body won’t humped.

3. Shoulders

Arrange the sitting position in such a way that the shoulders muscles are not tense. Keep the shoulders not too down or not too straight.

4. Arm and Elbow Positions

A good arm position is to be on the side of the body and the elbow to form an angle greater than 90 °. As you type, place the mouse and keyboard in right position, so your wrists can stay straight and relax, and make it easier for you to reach it.

5. Leg Position

Make sure your feet tread the floor or footrest on the seat. Do not let your legs hang or tiptoe while sitting because it can change a structure of your bones and joints in the legs. As a result, you tend to feel pain in the muscles and joints of your feet.

You should remember and pay attention for the following things above to keep your health, especially for your bones. That’s why you must follow the proper sitting posture above. Don’t sit in the wrong position to get an ideal body. Hopefully, this article will be useful for you who are still looking for the tips about sitting position like this. Good luck guys! Have a nice day

How-to-grow-taller

How To Grow Taller? 5 Sports To Increase Your Height Quickly

Having a tall and ideal body is everyone’s dream. But if your height does not support, what you can do? Surely, you will find a reference on how to grow taller in an easy and quick way, right? Yes, this must be the main thing that should you do immediately. If you do not know how to elevate the body fast, this is where you can find out. What is that?

Exercise is the most effective and the best solution to elevate your body. This method is certainly more secure than taking any medicine to grow taller. There is a variety of sports that can help to increase your height. Most types of sports of this will help us to increase our height. We can do this sport easily anytime. What are some of those sports? Let’s take a look the tips how to grow taller below!

5 Sports To Grow Fast Naturally

Jump rope

The first sport to raise the body that is jump rope sport. This type of exercise in addition to effective to burn fat, also effective to stimulate bone growth. Bones used to jump will be stimulated to produce higher growth hormone bone. So this sport is often done by people who want grow taller.

Pull Up

This is one of the sports that moves by hanging in a pipe or gym ring. It takes arm strength to do this. A movement to be done by hanging hand in the pipe, fingertips pointing toward the floor, abdomen held and chin should be lifted. Hang on for 2-3 minutes. Repeat up to 8 times. Any movement above will not instantly increase your height, especially when the growth period has passed. But you can maximize the height of adult age.

Swim

The benefits of swim would have been heard and known by us. Besides that, it’s very suitable to do to spend your weekend time, swimming is also known to increase a height. This is also known as an effective way to elevate the body even at the age of 20-30 years. Most people do prefer swimming exercise compared to running sports. Actually, this sport is more leverage to stimulate bone growth.

Playing basketball

Basketball is one sport that we generally know to increase our height. It is very simple indeed, but behind it, the benefits are good and suitable for us. With the movement that most often jumps will make our bones grow well. Therefore, most people who are having a hobby to playing basketball, you may do this sport to make your body taller.

Stretching with Positions Seems Like Tables

These exercises are the most effective heating to increase height. Stretching exercises that can be done is to pull the members of the body so that his position resembles a table. How to do this is to sit on the floor and position your legs straight. Keep your body straight, then place your palms on the floor, next to your buttocks. Then attach the chin to the chest. Then lift your head and dig as far as possible.

That’s all about the article about how to grow taller quickly. Follow and do those 5 sports to increase your height. Hopefully, this kind of steps will make help you a lot to get an ideal body. Let’s follow this right now!

Mother’s Day History – Story and Celebration National’s Woman

Mother’s Day is a reminder the role of a woman in her family, whether as a wife to her husband, mother to her children, and to her social environment. But how is Mother’s day history? Maybe you think this is just a celebration of the national’s women on this day devoted us to give something special for our mother. Apparently, there is some history you should know from this celebration. There are also some interesting festivities that are celebrating in this mother’s day. For more details, we should consider the following things below!

History Of Mother’s Day

Most countries that celebrate Mother’s Day usually celebrating on the second Sunday of May. On this day, it is common for Mom to celebrate with special gifts and attention from family, friends and loved ones. The origins of Mother’s Day go back to the era of ancient Greece and Rome. But actually, the Mother’s Day history are also found in England where on Sunday, Mother’s day is celebrated long before the festival sees light in the US. The celebration of the festival as seen today is the emergence of new phenomena that haven’t been a hundred years. Millions of people around the world regard the day as an opportunity to respect their mother, thanking them for their effort in giving them life, raising them and being their constantly encouraging supporters.

Mother’s Day Spiritual Origin

The tradition of respect for Mothers dates back to ancient times. At this ancient ceremony, it has a strong symbolic and spiritual nuance, because people tend to celebrate goddesses and maternal symbols, not real mothers. This object of worship comes from the mythological female god to the Christian Church. The offerings of a personal family on Mother’s Day are a relatively new phenomenon. Just a few centuries ago, Mother’s Day celebrations were conducted by humans, and only in the last century Mothers Day received commercial nuances.

Early Festival of Mother’s Day

Previously, the festival celebrating the Anatolian Mother Goddess was held with a mystical and weird ritual. So eventually they are forbidden to celebrate. But the more memorable celebration of the Mother Magna Mater and Hilaria day celebrations in Rome involves eating honey cake and sharing flowers to women in the world.

Celebration National’s Woman in Europe

In the 16th century, when ancient Roman religious and cultural traditions in Europe and England turned to the spread of Christianity. Early Christians in England initially used the day to revere the Virgin Mary, the Mother of Christ and the church where they were baptized, whom they knew as their “Mother’s Church.” This place of worship will be decorated with diamonds, flowers, and etc.

Modern Celebration of Mother’s Day

The United States Congress agreed that Mother’s Day in 1914 was set for the second Sunday in May. The President announces this Mother’s Day every year before it begins. Usually, families in the U.S. celebrate by playing games, going out to dinner, spending a weekend or taking a walk in the park. They also usually give her mother a greeting card on Mother’s Day. Besides that, they also give flowers. Younger kids often give Mom a homemade craft gift. Older children and adults usually give Mom a gift purchased for Mother’s Day. Ok, that’s all a little bit Mother’s Day history that I can share with you.

the benefits of waking up early

Top 5 Benefits of Waking Up Early In The Morning – Healthy Lifestyle

There are most people who are lazy to get up in the morning. But it turns out that behind it, there are benefits of waking up early in the morning which good for our health. Probably most people think it’s unimportant even they don’t know what are the benefits. However, there is a surprisingly big advantage which can get for our body.


Waking up early is to wake up between four thirty, five and six o’clock. Actually, many things will be obtained when you wake up in the morning. At that time the air is still cool and the air is still fresh so good for our body and mind. Someone who has a habit to get up in the morning will be more successful than people who often wake up late. There is nothing wrong if we waking up in the morning, someone who used to get up early can organize and complete activities easily without having to feel rushed. It’s not an easy thing to get up early in the morning, many people prefer to stay up to complete their tasks rather than completing them in the morning. There are some benefits of getting up in the morning that you need to know.

5 Health Benefits Of Waking Up Early

Refreshes the body and Blends Circulation

By breathing the morning air, this can launch blood circulation. Clean air into the body makes the blood flow smoothly because the benefits of oxygen that enter the body is the best oxygen. Our body will feel relaxed and more refreshed.

Relieve stress

The freshness of the morning air, the warmth of the sun and the still calm atmosphere will make our mood better. By enjoying the fresh morning atmosphere, the body releases endorphin hormones which good for us. So you can relieve your stress and more enthusiastic about facing today’s activities.

Nourish the Heart

If the blood circulation becomes smooth then other organs also more healthy, for example, our heart. Various kinds of heart disease can be caused due to the flow of blood and oxygen are slightly to the heart and not smooth. If the flow of blood and oxygen to the heart smoothly, then the heart can be healthy and perform its functions perfectly.

Stay young

The content of vitamin D in the sun can make the skin become ageless because dead skin cells can be peeled off the skin surface. Benefits of waking up early in the morning by feeling the effects of sunlight that contains vitamin D2 and D3 can prevent diseases of the skin.

Maintaining Bone Health

Sunlight is also rich in potassium, potassium is very beneficial for bone health. Potassium contents that enter the body which makes your bones become healthy and avoid the fragility and osteoporosis. If the bones are healthy and awake, the bones can function well. Women who often sunbathe in the morning will avoid osteoporosis compared with women who never sunbathing at all.
Hopefully, those benefits of waking up early above will make you more enthusiasm to get up in the morning. Besides that, it also good for you guys. You will get a lot of healthy benefits which good for your body by applying this healthy lifestyle. Good luck!
Dragon Mania Legends game trick

The Best Dragon Mania Legends Game Trick To Gain Free Gems To Your Account!

Most of the people surely know about Dragon Mania Legends game. If you are a true gamer, surely you are familiar with this game. Anyway, do you know which the best Dragon Mania Legends game trick to gain free gems to your account? Yeah, you must know and find it to make you easy while playing.

This is a simple game which you can play. It is possible to play for all of the ages. But is doesn’t matter how you should play, the important one in this game is you should gain a lot of gems to your account. Therefore, you must read and find the best solution here. For that, we have to find the best way to collect it. This is very important for us to know the trick to get it. Besides, we play this game as a usual game, we must think how is the way to earn gems to my account. But you must know that how to get it isn’t easy. Maybe some of you were confused to think the tips to obtain it.

Therefore, this time I will review about Dragon Mania Legends game trick to you. I will share how to collect gems easily without doing any purchase. You may follow the steps here. I want to give the best trick and guide for you. Do not wait so long, let’s check this out and see what is the trick to solve the problem here!

How To Gain Free Gems In Dragon Mania Legends Game?

Dragon Mania Legends game tips

Before I find the best tool on that website, I was desperate, but I’m still curious to want to find it. I try hard and always find from other websites. Then? Yes, I find it! Before I try it, I feel worried and hesitant to try this tool to my account. But I push myself to prove this tool. I want to prove it because of the website showed the trick to get the gems before. Finally? It really works and proven as well. I’d succeeded to collect lots of gems without spending my money or any purchase. Then, there is one of the websites helps me to solve my problem. By applying the Dragon Mania Legends hack on the website surely it will make you stunning.

This tool isn’t like the other tools which serve inaccurate results. This tool is totally different! because the features that offer here is real and it works well. Why? Because this tool was made from the accurate technology system which has been passed the trial from programmers. If you have a problem while trying this one, don’t worry guys, just waiting for several minutes, then it will work perfectly! Come on and generate gems to your account by applying this Dragon Mania Legends game trick right now. Hopefully, you feel satisfied after tried this! So, that is all from me. I really hope you can enjoy while reading this. Let’s prove this Dragon Mania Legends game trick to gain free gems here! If you want to get other information, you can visit my website, there is a lot of information for you! Have a nice day guys.

how to overcome a vitiligo

How To Overcome a Vitiligo – Natural Remedies That You Can Do at Home

Are you having a vitiligo disease? Calm down guys, you can handle it easily and quickly. There is an effective way how to overcome a vitiligo with natural ingredients that are very powerful and nutritious. Do you know about this disease? Vitiligo is a skin disorder disease that causes the appearance of white patches on the skin. Maybe some of you there are still not familiar with what is a disease of vitiligo. This is natural happen because vitiligo is not a disease that endangers a person.

In general, signs and symptoms of the most striking in vitiligo disease because of the appearances of white patches, this initially only colored younger than normal skin color and then turned into white. By using natural ingredients, you can overcome this disease anytime and very easy to get the ingredients. You do not need to spend much money on this treatment. Therefore, you should know how to overcome a vitiligo below quickly. Here are some natural ingredients that we can use.

Natural Remedies To Handle Vitiligo

  • Ginger

    The ingredients which known as spices, it also has good benefits for people with vitiligo, this is because ginger contains substances that will help the production of melanin in the skin. You should grate the ginger, then apply to the skin which has vitiligo.

  • Turmeric

    Turmeric is famous for its botanical compounds, which you can use in increasing the production of melanin in the skin by the method of repigmentation. How to treat vitiligo with turmeric is the same as ginger. You just need to grate it and rub it on the affected part of vitiligo.

  • The Right Diet

    There is a specific diet that is recommended to people with vitiligo to reduce the problem of this disease. This is a problem that can arise in humans because of the lack of nutritious food. Make sure that you eat healthy and nutritious food every day to stay healthy and prevent vitiligo problems affecting your skin. It is suitable for you to consume a natural herbal to put in your meal.

  • Basil leave

    Basil leaves according to ancient people believed to be herbal medicine to handle all of the diseases, this is not apart from the nature of basil leaves as anti-virus, anti-bacterial, and also anti-aging. While the treatment of vitiligo with basil leaves can we mix with lemon juice. Then you can apply on the skin that suffers from vitiligo.
  • Red Clay

    Red clay is believed by experts to contain substances that can stimulate the production of melanin in the skin, this substance that causes the clay to a red color. Natural treatment of vitiligo with red clay. You can use clay as a paste that has been mixed with ginger water and rubs it on the surface of the skin. This can help disguise the color of your skin that is exposed to vitiligo.
     

    So, let’s know the simple and easy way how to overcome a vitiligo by using natural ingredients. Immediately overcome your vitiligo disease. Follow the natural way of treatment above to help the healing a process. A healthy way to overcome vitiligo above you can follow to get the best results. Good luck!

healthy breakfast tips on a diet program

Healthy Breakfast Tips On a Diet Program | Simple Diet Menu In The Morning

Are you on a diet? In the diet program, you should be able to keep your diet menu. Never leave breakfast is the most important thing. For that, look at good healthy breakfast tips on a diet program here. There are some things you should understand in the diet or how to manage the portion of the meal when you are going in the process of diet. Do not let you do a wrong way so it can bring bad impact for you.

Some people think that skipping breakfast is a good thing when running a diet. But it’s wrong, guys. Precisely breakfast is an important thing to do. If you do not have breakfast, then you will be weak and lack of energy for your activities. It doesn’t mean when you on diet process, you haven’t breakfast or not eating at all, it is the wrong way, guys! Breakfast is the main key to making the body more ready to start the activity, your body becomes ideal and healthier. Make sure the menu that you consume is a healthy breakfast menu with carbohydrates that low glycemic value, rich intake of minerals, vitamins, amino acids and adequate protein. For that, let’s see what healthy breakfast tips on a diet program to keep your weight stable.

healthy breakfast ideas

Simple Healthy Breakfast Ideas For You!

Contains mild carbohydrates

Choose a full and balanced diet that contains carbohydrates, protein, and healthy fats. Carbohydrates are a source of energy while protein and fat can provide a longer satiety. Choose wheat as your healthy breakfast menu and avoid foods that contain saturated fat.

Choose good cereals

Most cereals sold on the market contain more sugar than fiber. It is better to be more careful in choosing cereal for breakfast. You should check the nutritional content, fiber content, fat, and sugar which contains. Choose cereals with low sugar content and contain fiber that is good for consumption. Target enough fiber consumption for you as much as 6 grams every morning.

Raisins and nuts

Provide nuts and raisins in your kitchen. Both can make your breakfast menu become healthy. Nuts not only be made for a snack but also as a breakfast menu, it’s good for the body because it contains unsaturated fat. Consumption of raisins can also replace the role of fresh fruit. Consumption of less fat can help the absorption of nutrients to be more optimal in the morning.

Avoid fast food and salt

Reduce consumption of salty foods, either from fast foods or frozen foods. Make sure the salt content of each meal you eat is no more than 500 mg. Consumption of foods with excess salt levels can cause bloating in the abdomen when waking up.

Juice

If you really busy and don’t have time to breakfast, then the fruit juice is the right choice and quite practical for you. Simply provide fruits at home and make your own juice according to your taste. Remember! When making juice, no need to add sugar or milk. Similarly, when buying juice. Make sure the juices you buy are not in packs, free from artificial sweeteners and preservatives.
So, having breakfast it’s really important, right! Please choose a healthy diet menu for your diet program. Check these healthy breakfast tips on a diet program above. Good luck and get the best benefits of breakfast for your body right now!
the benefits of walking in the morning

The Benefits Of Walking In The Morning – Daily Healthy Tips

Are you the kind of person who likes to walk? Did you know that are the benefits of walking in the morning? Yes, it turns out this has a good impact on our health. Especially if we do it routinely, this will bring a lot of health benefits. For those of you who may not yet know what the benefits of doing so, you need to read this article. There are some things you should know, guys.

Walking the morning is one of the sports activities that are often done by people who have a healthy spirit. Walking movement is the safest body exercise form, so small against the risk of injury to the body. Certainly walking is one type of body activity that can make a healthy body. In this world inevitably people are choosing for walking rather than running or jogging. Why? Because walking is a natural human movement. Although included in the type of light and relaxed sports. You do not need expensive ways to do so. However, what the benefits of walking in the morning that you can feel?

Health Benefits of  Walk Early Morning

Lose Weight 

Excessive weight is something that most people do not want. In addition to making the appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have obesity problems, the best way to overcome them is by walking in the morning. Because walking in the morning can burn excess calories in your body.

Strengthen muscle

Benefits of walking the morning, able to make leg muscles, thighs including buttocks become strong and even able to increase muscle endurance because the body is moving so that the stamina will be awake.

Reduce stress and depression disorders

When you walk for just a few minutes, the brain will launch a hormone called endorphins. This effect will make your heart better so that you will be more happy and comfortable than ever. When walking in the morning, you will breathe fresh air and enjoy nature so it will relax your body.

Smooth blood circulation

Walking in the morning also serves as an exercise that can speed up the heartbeat to pump blood throughout the body such as the benefits of jogging. As a result, the blood circulation in the body will remain intact. Blood flow in your body will work well.

Maintain fitness

The benefits of exercise walk 3 times per week will make our body fitness awake. With a body that is always fit then, we can finish my work more easily and quickly. Our bodies will continue to be healthy and fresh.

Prevents the risk of osteoporosis

To have a healthy bone is not just enough to consume vitamin D and calcium only. We also require the existence of body movement activities such as walking every day. In addition, we also require vitamins from sunlight at least 15 minutes a day. Well, if we routinely do this exercise every morning, then our bones will always awake health and safe from the risk of osteoporosis.
Let’s do walk early morning start from now! Get the benefits of walking in the morning which can make your body more healthy and fit. This daily healthy tips by walking here may you follow. That’s all that I can share with you, hopefully, this is very useful. Have a nice day 🙂
Kogama game review

Kogama Game Review – How To Get Free Golds To Our Account Easily?

Hai guys, what’s up!? Welcome back to my best inspiration website. Today  I would like to share about game tool. Do you know Kogama games? I will share a Kogama game review for you. This game is really unique you can become the game creator and you will know how hard to make a game. You should collect many golds while playing this game. Maybe some of you ever failed while playing this to collect a lot of golds. I also feel the same like you guys. I feel confused to know the way how to get free golds to my account. I always searching to find that, but it’s nothing.

I don’t want to give up. I try for many times, then?? I GOT IT!! I found on one of the best websites which offer a lot of trick and tips of all games. For the first time, I feel hesitate to try it. It makes me feel curious, to prove my doubt about this Kogama game tool, I try by myself. I saw many reviews from users that were able generating the golds to their account without any problem and all of them said that it’s works like a charm. Don’t need to spend much money. With a simple and easy way, you will get a gold easily. Just waiting for few minutes to use the tool. I finally get a lot of golds to my account. This is so wonderful. I’m feeling so happy to have that one.

For you who use this one for the first time. You might doubt about what make the tool work, right? Calm down guys, by applying a Kogama game hack that the website give for us, this is a great and best solution for us! I have been requested about several times and it has been approved immediately. You would be marked as a robot. If you were marked as a robot you have to restart your router, then it really works well. Alternatively, you can also do a simple offer that it takes about a min only. What makes a minute is so important. That is why I would like to share Kogama game review here to get free golds to your account.

How does this Kogama game tool work?

kogama game tool

This tool’s really different with other generators that another website show to you. This one is totally different! because the features are real. This tool was made from the best technology system which 10 % programmers who can understand this properly. Then, a perfect interface also included here to make the game tool easier to use as it was designed with a user-friendly interface. Let’s generate golds for free by using and applying those way above right now! So, that’s a little bit information about Kogama game review that I can share with you. I really hope you enjoy reading my article. Enjoy to reading my article. If you want to find other reviews of other games, you may visit my website. Have a nice day and see you 🙂

side effects of too much protein

Side Effects Of Too Much Protein In Your Body – What Are The Dangers?

Protein is indeed one of the nutrients that can help provide energy in our body. However, do you know the side effects of too much protein? This is what we must understand and know it. Do not think this is a trivial thing, you should also pay attention to it for your health.

The amount of protein that suits the body will be the support for our body’s health. Some food sources containing protein are obtained from meat, eggs, fish, all dairy products, nuts, and various grains. Proteins can also be obtained from vegetable sources such as broccoli, and other vegetables. It also becomes an important part of calorie calculation for our body. However, excessive consumption of protein sources for the body can also pose a risk. What are the side effects of too much protein? Look at the things below, this is some important information you should know.

The Dangers of Consuming Excess Protein

  • Overweight

    Good amount of protein will help the body stay healthy, but if consuming too much protein then it can cause weight increase. In 1 gram protein contains about 4 calories which mean that the number of calories will increase when protein consumption also becomes higher. Because it is necessary to limit the amount of daily protein to fit the needs of the body. It could also be the cause of one of obesity.

  • Osteoporosis

    As a result of a large amount of protein digestion, there is an increase in acid production. Our bodies remove acids with the help of calcium. Along with the time, the amount of calcium in the bone decreases so that causes the bones become weak and porous. Adding calcium can help reduce the side effects of high-protein diets to some extent.

  • Trigger Cancer & Kidney Disease

    Protein is a nutrient that should not be consumed excessively, this is because when someone consumes more protein than needed by the body, then the excess will be converted into sugar and fat. Increased blood sugar levels in addition to triggering diabetes can also feed the pathogenic bacteria, fungi and encourage the growth of cancer cells. In addition, when consuming too much protein, the body must remove more nitrogenous waste products from the blood, it suppressing the kidneys.

  • Causes Dehydration

    Dehydration or lack of fluids can be one of the major health problems for people who consume too much protein. Dangers of excess protein will make the body do more tough work, especially for the construction of body tissues. This is what causes the consumption of protein will make the body needs water in large quantities. High protein consumption without the right amount of mineral water will cause dehydration.

  • Dangerous to the brain

    Excessive protein intake can be harmful to the health of our live, brain and nervous system. When consuming excess protein then the liver will work too hard, so that ammonia and other toxic substances can develop in the bloodstream. This can lead to encephalopathy, a condition characterized by decreased brain and nervous system function.

You already know what the side effects of too much protein, right? Indeed this is a good source of energy, but if you consume it in excess amount this will be very dangerous. To keep you healthy, consume enough and not to exceed the limit. That’s all a few information about the risk of consuming much protein that I can share with you. I hope this is very useful enough 🙂