For those of you who like to work all day in front of the computer, you must know a proper sitting posture when you work. This is a very important thing and you must know. If you sit in the wrong position, this will be very dangerous for your bones. It will make change an unnatural shape of bones because of your sitting positions are wrong.
When using the computer with a right body position, it will make us comfort while working. Sitting in front of the computer for a long time can cause back pain and get tired quickly. Not to mention if sitting with the wrong position, not only your back is sick but your posture also becomes less perfect. Besides that, it also can cause a humped in young age. Position sitting in front of the computer can also determine whether you tired or not while working in front of the computer.
You must know the correct sitting position while working all day long. Do not underestimate this because it is very important for our bones. Therefore, on this occasion, I will try to explain some of the proper sitting posture tips for you. Do not wait too long, look at the following things here!
Tips on How To Sit At a Computer
1. Head and Neck
Arrange for the position of your head and neck upright with a straightforward position. It will make you be able to survive longer in front of the computer and do not quickly feel tired. A very flexible neck position and head up or down when facing the monitor are not good because it can make you tired quickly.
2. Back Position
Sitting with your back straight and relaxed is the correct position when using the computer. If your bodies too bent, too tilted to the left or right, can cause pain on your back. Choose a chair complete with a back, so your body won’t humped.
Arrange the sitting position in such a way that the shoulders muscles are not tense. Keep the shoulders not too down or not too straight.
4. Arm and Elbow Positions
A good arm position is to be on the side of the body and the elbow to form an angle greater than 90 °. As you type, place the mouse and keyboard in right position, so your wrists can stay straight and relax, and make it easier for you to reach it.
5. Leg Position
Make sure your feet tread the floor or footrest on the seat. Do not let your legs hang or tiptoe while sitting because it can change a structure of your bones and joints in the legs. As a result, you tend to feel pain in the muscles and joints of your feet.
You should remember and pay attention for the following things above to keep your health, especially for your bones. That’s why you must follow the proper sitting posture above. Don’t sit in the wrong position to get an ideal body. Hopefully, this article will be useful for you who are still looking for the tips about sitting position like this. Good luck guys! Have a nice day