how to smooth the rough palms

5 Simple Ways to Smoothen Your Rough Palms!

Do you have a rough palm? For some people would not be confident if their skin palms are rough. Especially when shaking hands with others, surely they feel a little inferior. Therefore, this time I will share some information on how to smooth the rough palms easily. But before knowing how, you must first know the factors that cause your hands to become rough. I will discuss it a bit for you so you know what causes it. Here’s there are!

the causes of rough palms

What factors that cause rough palms?

Friction with hard objects

If you are a hard worker, then it is natural to have a rough palm. The habit of steering without gloves can also be a factor that causes the skin of your palms rough.

Allergic detergent Chemicals in detergent

It is also one of the causes that make our hand’s skin allergic. If you do not match the detergent you use, then your palms will become rough. This usually occurs on sensitive skin. If you have this skin type, you should avoid direct contact with detergent.

Less to drink water

Dehydration can cause dry skin, including the skin of the hand. Dry skin will be susceptible to wrinkles and rough conditions. Therefore, you have much to drink a water.

Then, here the ways how to smooth the rough palms easily. Check below!

natural ways to smoothen your rough palms

Simple Ways to Smoothen Rough Palms

  • Coffee Powder Coffee Scrub

    This method is quite effective as a scrub to remove dead skin cells, including the hardened palms. How to rub a coffee powder that has been mixed with a little water on the palm of the hand, especially on the rough. Allow for 5 minutes for this material to seep into the skin, then rinse with running water. This becomes one of the natural ways to smoothen your hands.

  • Sugar and Honey Sugar

    Those can be used as a scrub for exfoliation of dead skin cells in the palm of the hand. Add a little water for easy treatment. Rub and massage the palms with a mixture of these two ingredients. With regular treatment, the palms become smooth without any calluses.

  • Use Coconut Oil

    This oil is able to smooth the rough skin surface or calluses. Choose coconut oil that does not smell strong. Rub coconut oil on the palm of your hand while massaging it, leave it for 15 minutes. Rinse with cold water, without using soap. Let the remaining oil stick to the palm of the hand, because the nutrients in it can smooth the palm of the hand.

  • Use Salt Salt Water

    It’s also a natural way that can be used as a scrub for rough and callous palms. To smooth the palm of the hand, pour salt into a container of warm water. Soak the palms into them, rubbing them for a few minutes. Rinse hands with cold water, use a towel to dry. Apply moisturizing lotion on the palm of the hand, to ease the effects of drought. Perform this treatment at least three times a week.

  • Use Lime

    Lime is often used for skin care. Lime juice water was able to lift dead skin cells on the palm of the hand, thus making the skin smooth again.  This becomes one of the simple ways how to smooth the rough palms easily.

the best ways to straighten your hair naturally

Quick and Simple Ways to Straighten Your Hair

Having long hair is a dream for every woman, especially if the hair is healthy and shiny. Then, do you know the ways to straighten your hair easily and quickly? If you only know, to do it with rebounding, there is another way you can do. Natural ingredients, yeah, these have been proven to be very safe and the results are also not disappointing. Although it is not instant, if you can do it regularly, surely you will get satisfactory results.

With natural ingredients that you used to make your hair straight, it is guaranteed that your scalp or hair will not be damaged compared to rebond your hair. In addition, the tips to straighten hair in a natural way also won’t spend much your money. You can save the cost to the salon by doing a natural treatment that the results are the same. Then, what are some natural ingredients that can be used to make your hair straight? Scroll down the button now!

5 natural ways to straighten hair

How to Straighten Your Hair?

There are 5 natural ingredients which you can use to straighten your hair. What are they? Let’s see these!

  • Olive oil

This type of oil is famous among chefs or some of you. But other than that this type of oil is beneficial for health, one for the skin and hair. If you use on your hair regularly, believe it your hair will straight naturally. This oil also very easy to get because of it available in mini market or pharmacy.

  • Eggs and Milk

These are a good mixing of natural ingredients that are quite effective as a hair treatment. Both of these ingredients have a variety of nutritional content that can maintain a healthy scalp and straighten hair naturally.
Eggs and milk have a high protein content so that on direct use, especially on a white egg, by doing massage also, it can be absorbed by hair fibers for the nutrients. Regular use will give shape to the hair because the protein from the hair is enough, so it’s easy to be combed to be straight.

  • Aloe vera gel

We know that aloe vera is a good natural ingredient for beauty treatments ranging from face to hair. This is because aloe vera has a very high keratin and collagen content that can strengthen the hair. In addition, aloe vera is able to make the scalp become stronger in holding the roots of hair so that hair is not easy to fall out. The trick is very easy just by rubbing the gel onto your scalp and let stand a few minutes, then rinse. Do this regularly to keep your hair straight and beautiful.
  • Yogurt and white egg

With a variety of goodness of nutrients obtained from yogurt and white eggs, the use of these two ingredients has a weakness in terms of time. If we want to immediately get straight hair, we can’t use this way because in this way must be done patiently and regularly. But, both of these natural ingredients can be used as a natural hair mask. The way by mixing the two ingredients, then apply to your hair then let stand a few minutes and rinse. This is good natural ways to straighten your hair easily.

  • Soy oil

In straightening the hair of soybean oil is used directly by greasing evenly. The content in soybean oil will give a hard taste so that the hair is able to maintain the position in a long time. In the regular use of the hair will get used so easy to set the hair straight.

Let’s use those natural ingredients above as the best ways to straighten your hair naturally!

how to overcome your fear of heights

Altitude Phobia – How to Overcome Your Fear of Heights

Phobia of altitude, also called acrophobia, this is an excessive fear of altitude. The fear that sufferers suffer from altitude phobia can trigger excessive anxiety, panic, stress and some other symptoms.
A person suffering from this phobia will usually avoid activities associated with high places. If they are in a high place, they will feel anxious and frightened. Therefore, you should know tips how to overcome your fear of heights for yourself.

This irrational fear can be both beneficial and detrimental. The benefit is, if we are fear, this is prevent us from doing things that can be harmful. But people who have altitude phobia will experience a sense of extreme panic or anxiety. Phobia altitude can be cured with therapy, but before that let us know some of the causes of the phobia of this height below.

Causes of Altitude Phobia

You should know that many different factors can trigger the occurrence of phobia at altitude. What are the causes of acrophobia, including:
  • A traumatic event

Most phobias at altitude occur because of past traumatic factors of the sufferer. Perhaps the previous sufferer had fallen from the high ground and left a tremendous pain and hard to forget.
  • False beliefs

False beliefs occur because a person often confirms that high places will always be dangerous. Yet not forever confidence like that is true. Being in a high position or not, if not careful would be dangerous. Therefore the wrong understanding will actually make us misunderstandings.

  • False Parenting Patterns

It is possible that Phobia sufferers to height were formerly cared for by parents who always frightened him about the high ground. The purpose of parents is to keep the child from playing on high ground, but it turns out wrong way of delivery will affect the psychological condition of children in the future

how to cure altitude phobia

How to Fight Your Fear of Heights

Behavioral therapy

Behavioral therapy with desensitization techniques can be an option to overcome fear. This therapy is done by exposing the patient to a condition that makes him feel afraid and anxious gradually. The patient is then directed to be more calm and taught how to deal with these fears. Therapy like this is considered effective to reduce anxiety when the patient is in real condition. This is also one of the best way how to overcome your fear of heights.

Familiarize yourself with fear

After the therapy, the patient must still train themselves to overcome his fears while in a situation that makes him anxious related phobia experienced. Slowly this can help you to tackle the ketik at altitude.

Reframing therapy

Phobia sufferers are told to imagine back to the past where the beginning of the sufferer can experience altitude phobia. As he reminisced, motivate himself that in fact everyone can experience like him but managed to get out of his fears. Motivation is done repeatedly will nurture confidence as well as arouse courage back.

Virtual therapy

This therapy uses the help of computer technology to visualize something feared by phobic sufferers through the creation of a reality-like environment. Some studies show, this way more effective to reduce and reduce anxiety experienced by alpha phobia sufferers.

Hopefully, you already know some therapy how to overcome your fear of heights from this article!

how to choose the right high heels

How to Choose the Right High Heels Which Comfortable to Wear for You!

As a woman, a physical appearance or an attractive looking manner is very necessary. This is one of the factors that can support our beauty. Starting from clothes, makeup, to high heels that we use must be appropriate. Do not get you wrong in choosing high-heels for your everyday appearance.
In addition, the importance of choosing the right high-heel is also very good for our feet. For those of you who do not know how to choose the right high-heels so comfortable to wear, you can see some of the following. I will give you some important tips that you must know before choosing or buying high-heels. Check this out below!

guid women's heels

5 Tips How to Choose High Heels

High high heels

Maybe you are one of the women who have a tiny body, therefore you decide to buy high heels that are too high to be more interesting. This problem often happens when choosing high heels. Because you should not choose high heels that are more than 6 cm in height. The size of the right that is too high to make your body feel more tired when walking other than the right of more than 6 cm more at risk to fall while using it. Therefore, before you buy it, you should know how to choose the right high heels for you.

Shoe surface

The other important thing that should be the benchmark how to choose the right high heels shoes that when viewed from the surface. High wide and wide heeled surfaces will be more comfortable to walk. Choose a comfortable heel is a must to make your appearance perfect. Don’t choose a tight one to avoid a chafed on your feet.

Material of High heels

In terms of comfort, of course, high heels of soft material will be more comfortable when used. Do not choose high heels that are too heavy because it makes you feel tired quickly when walking or uses it in a long time. Then avoid a rough material for your heels also.

Right position

Tips on choosing the women’s high heels next you need to pay attention to the position of the right. When going to buy try first and note whether the right position is in the heel or too advanced. Do not choose high heels that are too far because it can make you difficult to maintain balance and certainly will slip easily.

High heel size

It is definitely the most important thing when choosing high heels shoes in addition to the model’s size. Do not choose shoes that are too loose because it can cause you easy to fall, do not also choose the size of small shoes that do not scratch when using it. Make sure high heel shoes feel fit in the foot so comfortable to walk.
In order to keep performing optimally using high heels, do not ignore tips on choosing high heels above. Because of not only appearance but also needed comfort and security when using high heels.

So, before you buying high-heels, please note those tips how to choose the right high heels above. You have prominent your comfort while wearing high heels. Hopefully, those guide to women’s heels that I share with you is very useful for you.

homemade fruit facial masks

Homemade Fruit Facial Masks – 5 Fresh Fruit Selection

Getting a healthy, naturally healthy skin is everyone’s dream. In addition to the use of a cream that contains many chemical ingredients, now you can use fresh fruit as a face mask. There are several fruits that you can use for a homemade fruit facial masks. To avoid the dangerous things, now with natural ingredients like fruit can make your skin become healthy and moist.

However, not all the fruit that you can make a face mask. Before you make it, you must know the content of vitamins or peculiar property that exist in fruit. This is very important for the health of your face, so when wearing it, you get a satisfactory result. Look at some types of fresh fruit that you can make a face mask and know the benefits as well. Check this out!

5 Homemade Fresh Fruit Mask For Face

1. Papaya
papaya mask

Papaya fruit contains papain enzymes that can lift dead skin cells and help the skin to regenerate faster so that new cell growth will be faster. Therefore, it is very useful for beauty and health of your face. How to make this papaya mask itself is very easy that first, we must prepare papaya fruit to taste then blend until smooth, add a little honey for maximum results. After that, then apply on facial skin evenly and let stand for 20 minutes. Only then rinsed using clean water or it can be wiped with a towel that has been dipped in warm water.

2. Avocado

avocado mask

Avocado can be made as a face mask for facial beauty treatments. Using avocado as a face mask, can smooth your skin and also can overcome the dullness of the facial skin. So this avocado can be made as a fruit to make for homemade fruit facial masks. The trick is easy, that we prepare some avocado then puree using a blender. After that, apply on the face evenly and let stand for 20 minutes and the new can be rinsed.

3. Bengkoang

bengkoang mask

Bengkoang is a fruity that has been known since long ago has amazing benefits for skin beauty. Even some cosmetic manufacturers use bengkoang as a mixture of their products. Well, this bengkoang we can make a mask to whiten the face and how to make it very easy. The vitamins contained in this fruit can help brighten your face.

4. Tomatoes and Cucumbers

tomato and cucumber mask

Mixed tomatoes and cucumbers are a perfect combination to remove various facial skin problems. The content of vitamins A and C in tomatoes and cucumbers can make our skin becomes brighter and healthier. How to make homemade fruit facial masks is easy enough, first puree tomato using a blender and cucumber shredded only. Then after that mix the two ingredients and stir until evenly and then applied to the face as a mask. Let stand for 20 minutes then just after it rinsed using clean water, attention to avoid the eye area.

5. Lime

lime mask

The content of vitamin C in lime is very beneficial for skin beauty such as a whitening face, tighten skin, shrink pores and eliminate black spots. Well, this time we will discuss how to make homemade fruit facial masks from a lemon to whiten the face. First, we prepare some lemon and then squeeze and take the water, then after that add a spoon of honey and a spoon of olive oil. After the ingredients are mixed then apply on the skin evenly and leave for 30 minutes. After that just rinsed using clean water.

how to reduce cell phone radiation

How To Reduce Cell Phone Radiation? 5 Ways To Be Followed!

There is a risk of mobile phone radiation which very dangerous for yourself. Therefore, you should know tips how to reduce cell phone radiation that can attack us. This time I will share a little information about this to you. Nowadays, most of the people are using HP in their activities.

Especially for people who like to phone up for hours, this can cause negative effects. FR wave generated from cell phone radiation can cause various diseases in the body such as cancer, brain tumor and kidney and heart failure. Today there are many cases of people who are slowly dying because of the disease that comes from FR waves. It will certainly affect your body health. So here I will give tips how to reduce cell phone radiation special for you! So, you will do the right things to avoid it.

5 Ways To Reduce Risk of Mobile Phone Radiation

  • Switch off a Mobile Phone

    The effective way to reduce a radiation from your mobile phone is you can switch off your phone. This can also be done when want to sleep and when we are doing activities that require a high concentration.

  • Using the Headset

    For those of you who often to use HP for phone, use a headset to keep your ear health. This is also the best way to reduce radiation emissions that work when you call. Because the headset function itself can prevent direct phone radiation to the brain tissue.

  • Use Flight Mode on HP

    Most mobile phone or modern smartphones provide flight mode feature to disable network signals, either incoming or outgoing. It can also be utilized to reduce HP radiation when we sleep and are not using mobile networks, such as watching offline videos, listening to music and activities on HP that do not require networking.

  • Turn on the speakers

    Wearing the speakers when calling or receiving calls will reduce the energy or danger level of radiation. Likewise, the farther you are from the HP antenna, the lower the radiation level. The headset cable on HP can also transmit a certain amount of electromagnetic radiation to the mobile phone user. Therefore it is wise to wear a headset cable. You may enable a loudspeaker feature when you communicating, this can reduce a direct radiation. In order to sound when the tone is not heard, you must set the volume on your phone. This is one of the best ways to make your ear keep healthy and avoid free radical.

  • Using Anti-Radiation Case

    Using a special casing to prevent the occurrence of radiation. This is the best solution for you. The trick is just by replacing your phone casing. Phones that use the casing have many benefits to ward off free radicals.

So, let’s follow and apply those tips how to reduce cell phone radiation above. You can avoid any harmful effects of the radiation in your mobile phone by applying the ways. Keep yourself healthy and hopefully, that information to avoid a risk of using handphone above is very useful for you! Good luck 😉

how to start a culinary business

Tips How To Start a Culinary Business – Successful and Effective Steps For Beginners

There are many kinds of business that we can try right now. One of them is the culinary business. If you really interested in starting this business, you should know the tips how to start a culinary business with successful and effective steps. It doesn’t matter if you try to enter the business in the field of culinary. Who knows you can get a big profit opportunity. This is one of business that is also a lot of devotees.

For beginners to get a business idea that suits their expertise is a difficulty in itself. In this era of intense competition, we required moving quickly. For that, beginner in the business world must be expected to compete and follow the rhythm of high competition. There are many business ideas that you can run, one of them is a culinary business. This business has a wide market opportunity and almost all of the people can pursue it. Because everyone is looking for food and need it. For that, this is can be one of business that you can run. Therefore, you should see what are the tips how to start a culinary business this one here!

The Best Tips of Culinary Business Strategy

1. Have an Interesting Concept

In any business, an interesting concept becomes its own added value in the business. This is becoming the main attraction for consumers. Therefore, before you decide to open a culinary business you should think of the concept as attractive as possible and try the concept is different from the original business than others. The concept that makes one curious and wonders what products are sold, what is the uniqueness of the product and what kind of service is offered. Thus you will be easy to attract customers.

2. Innovate Well

All you have to do to compete is to innovate. Don’t open a business that is exactly the same as other people’s business, maybe if you want to imitate it is better to take the same concept.If you want to get a “different” impression then you should innovate and determine new products that make consumers curious. If you can not innovate and just follow the existing path. So it will be sure your business will run slowly, may be paralyzed in a certain period.

3. Determining the Target Market

If you have an interesting concept, then the next step is to determine the target market. Indeed, the target market in the culinary world is very broad, but if the specified more specific then you will easily be able to determine the next purposes. For example, if you open a culinary business in the campus area, then your target market is a student. So you open a restaurant with an affordable price and has facilities that support the student will be comfortable and happy to linger in your place.

4. Choose a Strategic Location

A business that can grow quickly is because it has a strategic place. Choose the right place, many people know and can find it easily. No matter how good your concept is, if there are no customers it will be in vain. For that, we should choose a strategic location which closes to the people activities.

5. An affordable price

Consumer behavior is definitely want to get an affordable price complete with good service. As a business person, we can’t blame it, all we have to do is adapt to such consumer behavior. If you want to successfully run a culinary business then we recommend providing the best price to our consumers. That way is one of the reasons that consumers buy our product. So that’s all about tips how to start a culinary business with successful and effective steps for beginners that I share with you. Good luck!
proper sitting posture

Proper Sitting Posture | How To Sit Correctly In Front of Computer?

For those of you who like to work all day in front of the computer, you must know a proper sitting posture when you work. This is a very important thing and you must know. If you sit in the wrong position, this will be very dangerous for your bones. It will make change an unnatural shape of bones because of your sitting positions are wrong.

When using the computer with a right body position, it will make us comfort while working. Sitting in front of the computer for a long time can cause back pain and get tired quickly. Not to mention if sitting with the wrong position, not only your back is sick but your posture also becomes less perfect. Besides that, it also can cause a humped in young age. Position sitting in front of the computer can also determine whether you tired or not while working in front of the computer.

You must know the correct sitting position while working all day long. Do not underestimate this because it is very important for our bones. Therefore, on this occasion, I will try to explain some of the proper sitting posture tips for you. Do not wait too long, look at the following things here!

Tips on How To Sit At a Computer

1. Head and Neck

Arrange for the position of your head and neck upright with a straightforward position. It will make you be able to survive longer in front of the computer and do not quickly feel tired. A very flexible neck position and head up or down when facing the monitor are not good because it can make you tired quickly.

2. Back Position

Sitting with your back straight and relaxed is the correct position when using the computer. If your bodies too bent, too tilted to the left or right, can cause pain on your back. Choose a chair complete with a back, so your body won’t humped.

3. Shoulders

Arrange the sitting position in such a way that the shoulders muscles are not tense. Keep the shoulders not too down or not too straight.

4. Arm and Elbow Positions

A good arm position is to be on the side of the body and the elbow to form an angle greater than 90 °. As you type, place the mouse and keyboard in right position, so your wrists can stay straight and relax, and make it easier for you to reach it.

5. Leg Position

Make sure your feet tread the floor or footrest on the seat. Do not let your legs hang or tiptoe while sitting because it can change a structure of your bones and joints in the legs. As a result, you tend to feel pain in the muscles and joints of your feet.

You should remember and pay attention for the following things above to keep your health, especially for your bones. That’s why you must follow the proper sitting posture above. Don’t sit in the wrong position to get an ideal body. Hopefully, this article will be useful for you who are still looking for the tips about sitting position like this. Good luck guys! Have a nice day

Dragon Mania Legends game trick

The Best Dragon Mania Legends Game Trick To Gain Free Gems To Your Account!

Most of the people surely know about Dragon Mania Legends game. If you are a true gamer, surely you are familiar with this game. Anyway, do you know which the best Dragon Mania Legends game trick to gain free gems to your account? Yeah, you must know and find it to make you easy while playing.

This is a simple game which you can play. It is possible to play for all of the ages. But is doesn’t matter how you should play, the important one in this game is you should gain a lot of gems to your account. Therefore, you must read and find the best solution here. For that, we have to find the best way to collect it. This is very important for us to know the trick to get it. Besides, we play this game as a usual game, we must think how is the way to earn gems to my account. But you must know that how to get it isn’t easy. Maybe some of you were confused to think the tips to obtain it.

Therefore, this time I will review about Dragon Mania Legends game trick to you. I will share how to collect gems easily without doing any purchase. You may follow the steps here. I want to give the best trick and guide for you. Do not wait so long, let’s check this out and see what is the trick to solve the problem here!

How To Gain Free Gems In Dragon Mania Legends Game?

Dragon Mania Legends game tips

Before I find the best tool on that website, I was desperate, but I’m still curious to want to find it. I try hard and always find from other websites. Then? Yes, I find it! Before I try it, I feel worried and hesitant to try this tool to my account. But I push myself to prove this tool. I want to prove it because of the website showed the trick to get the gems before. Finally? It really works and proven as well. I’d succeeded to collect lots of gems without spending my money or any purchase. Then, there is one of the websites helps me to solve my problem. By applying the Dragon Mania Legends hack on the website surely it will make you stunning.

This tool isn’t like the other tools which serve inaccurate results. This tool is totally different! because the features that offer here is real and it works well. Why? Because this tool was made from the accurate technology system which has been passed the trial from programmers. If you have a problem while trying this one, don’t worry guys, just waiting for several minutes, then it will work perfectly! Come on and generate gems to your account by applying this Dragon Mania Legends game trick right now. Hopefully, you feel satisfied after tried this! So, that is all from me. I really hope you can enjoy while reading this. Let’s prove this Dragon Mania Legends game trick to gain free gems here! If you want to get other information, you can visit my website, there is a lot of information for you! Have a nice day guys.

the best abdominal exercises for women

The Best Abdominal Exercises For Women – Tips To Build Muscles on Your Stomach

Not only for the men who were intense and try hard to have a six-pack stomach. Therefore, most of them looking for the best abdominal exercises for women to gain muscles to support their appearance to be more perfect. Having six-pack stomach is one of the factors a person can increase the sense of confidence in the environment. By having a this to their abdominal, then they will increasingly make the body more healthy and fit.

There are various ways to form a six-pack stomach for women with fast and natural. Then for you women who do not understand how to get a right way of six-pack stomach, here are some tips that hopefully can help you. These ways will reduce the fat stored in your stomach and change it to look more flat. The trick can be done by adjusting your diet. Avoid consuming processed foods or junk food so your stomach does not accumulate more fat. But the most important thing is you have to do abdominal exercises that can help get maximum results. So keep reading this article so you know the information.

5 exercises for abdominal muscles

5 Exercises To Build Abdominal Muscles

Sit Up

By doing sit ups, this is one way to help build your abdominal muscles. Women can do it regularly in the afternoon. But do not get it wrong, you should do it in the right position to get a perfect result. The correct sit-up movement is with the supine body with both knees bent and the hands behind your head. Do this over and over again.

Cycling

With cycling, this is also an effective way to get perfect abdominal muscles. Your contracted fat will disappear and turn into a good form of abdominal muscle. Do cycling exercise for approximately 30 minutes to burn your body fat, especially the abdomen and thighs. By pedaling a bicycle then your muscles will be attracted and do more moves like sit up.

Run

Besides to the two sports above, this is also an important thing you can do to get your stomach muscles tight. This is one easy exercise that can help remove fat in your stomach then make your stomach look slim and six pack. You can routinely do it to get a satisfactory result. This also an easy sport that you can do every time.

Cardiovascular Exercise

Cardiovascular exercise is one way to gain muscle mass. You need to do a few minutes to keep your belly flat, but do not need to overdo it. The American College of Sports Medicine recommends 60 to 90 minutes of cardio to lose weight and 30 minutes to maintain health. Choose a type of cardio that you like so you will stay motivated to perform it. You will get a good muscle to perfecting your appearance.

Squat with offset

Standing with your feet shoulder-width apart, hold a weight in your right hand. Keeping your body upright, resisting the weight pulling in one direction, lower yourself into a squat position. Use your glutes to raise into the start position. This is one of the best workouts that you can do in the best abdominal exercises for women.

Don’t wait so long, let’s follow those exercises above to build your muscles on abdominal. Make your body more healthy also. In other hands, rather you can get a good muscle, your stomach also become slimmer. That’s all about the best abdominal exercises for women that you can do every time. Good luck!